04 Jan

The Positive Habits of Successful People

What do positive people have in common? Lots of things. And in fact, if you look at the most successful people across every different discipline, you’ll often find that they have more in common than they have differences. Top athletes have a lot more in common with top CEOs than you might expect and the same can be said for artists too.

And when we recognize these habits, we can often break them down and work backward to discover some of the most important traits and habits we need to adopt in order to join them. Here are some of those positive habits…

Self Development

On his podcast, author Tim Ferriss interviews some of the most successful people in the world ranging from actors, to singers, to athletes to programmers. One of the things that almost all of them surprisingly have in common is that they start their day with meditation. And of course a lot of them exercise too.

What does this tell us? It tells us that the successful mindset involves being willing to work on yourself and get better. When you do that, you have no limitations and you can keep on getting stronger and better!

Following a Passion

Another thing that you’ll find without exception when speaking with successful people is that they have one singular passion that they follow in every single aspect of their lives. You’ll be able to tell because they will start talking about it right away and their eyes will light up!

It makes sense too – because when we have a real passion, it gives us the drive, focus and determination to work harder and smarter than everyone else.

Breaking the Mold

Something else that all of the most successful people in the world share is the willingness to break the mold – to walk the path less trodden. This is how they discover opportunities that others miss but it’s also fundamentally what made them able to question their life’s path in the first place. Arnold Schwarzenegger was certainly unique for deciding he wanted to become a bodybuilder (he came from a small village in Austria). He certainly raised eyebrows when he moved to America. But he had the courage to know what he wanted and to go after it – even if it was a bit unusual.

Don’t be afraid to be you and to go the way you want to go. Rules are there to be broken – that’s why they’re called breakthroughs!

09 Oct

How Exercise Can Give you More Energy

Exercise is very important in order to be successful in your life. Daily exercise can rejuvenate your body & increase your stamina, which is something we need in order to be successful. We need to be productive in our lives in order to be successful. Incorporating a daily exercise program will help you have more energy to do the things the must be accomplished. Exercise can in fact be done at any time of the day provided that you do regularly. To get back some of the lost energy you can go out for a jog, a long walk, or work out at a gym.

Jogging for just 15-30 minutes every day can rejuvenate your body. It makes your heart pump more blood to every part of your body, and let your body attain high energy level. In addition, it is excellent for your health. Exercises that boost your cardiovascular health can in fact add to your body’s capacity to generate more energy. A number of studies on this subject have long-established that fair amount of aerobic exercises raise the energy level. People who don’t exercise as much as necessary often are not as productive as those that do exercise regularly. If people aren’t fit and strong enough, they will not be able to focus on things that need to be done. If you are not able to jog, in that case, go for a long brisk walks. Walking is as well an excellent means to get some exercise. If you haven’t been very active, start slow & check with your doctor. The important thing is to start being more active in order to accomplish all the things you need to do.

Drinking water throughout the day & especially while you are exercising is very important.  There is nothing better for your body than drinking water; the minimum amount is between 8-10 glasses of water every day. Reduce intake of sugars as well, it’s acceptable to have them on occasions, although don’t make it a habit.

In addition, if you want some diversity to your exercise routine, look for workout DVD programs. These programs include all the fantastic workout, nutrition and motivation information with some intense few minute’s workouts and a form of exercise called “super stacking technique”, where you stack exercises for multiple body parts in each move. In this way within 10 minutes, you can boost your body’s energy level.  There are a variety of workout programs for all levels so choose a program that fits your current activity level & work up from there. I hope with this information you now know how exercise can give you more energy.

01 Sep

4 Tips For Dealing With Exhaustion

Fatigue is a normal and a common body reaction to physical exhaustion. However, several other factors can cause fatigue in individuals among them poor eating habits, lack of sleep and even boredom. Chances you probably know the underlying causes of fatigue. With simple lifestyle changes, individuals can easily combat fatigue.

Try these tips to help relieve exhaustion.

Eat Several Small Meals Instead Of Heavy Meals Taken Once

Most individuals eat heavy meals at go whenever they feel fatigued or hungry. Eating a heavy meal at a go will make you feel tired as the body energies will be mostly be diverted towards digestion. The process of digestion takes in some energy making individuals feel a bit fatigued. Small meals taken at particular times of the day will help provide the body with the necessary energy it requires without overloading it with digestion.

Take A Nap

Exhaustion caused from lack of enough sleep or stress can easily be dealt with by a nap. Taking a nap during the day will rejuvenate your energy levels making you feel stronger. Creating a regular sleep pattern where you take over six hours to sleep every day will ensure the body gets enough rest. Sleep time is the best time for the body to recharge its batteries leaving individuals feeling stronger and active all day long.

Change Your Dietary Needs

What you consume on a daily basis will determine how fatigue your body feels. Ensure you increase the amount of water you drink on a regular basis. Most individuals who feel fatigued are usually dehydrated and increasing the quantity of water taken can help deal with fatigue. Breakfast is one of the most important meals to eat if you want to deal with fatigue during the day. A healthy breakfast will ensure individuals are provided with the best energy needs to take through the day to day activities.

The amount of caffeine taken on a daily basis should also be put into check. A cup or two of caffeine will boost the energy needs of the body. However, increasing the amount taken will change how your body responds to fatigue.

Spend Some Time In The Sun Or Bright Light

Spending fifteen minutes in the Sun can do you a lot in dealing with your fatigue. The Sun is an excellent source of the vitamin D, that is known to act with vitamin B in fighting fatigue. Further studies have shown that spending time in bright light will help lessen fatigue while at the same time improving sleep.

As you can see, your individual energy, focus and resources are of great importance and can make a big difference in your life. The simple tips above can play an important role in dealing with fatigue cases in people.

29 Aug

Get Quality Sleep With 5 Simple Yet Critical Tips

Are you a night watcher? Do you sleep for less than 5 hours a day? If yes, do you consider it a problem? Yes or no, you should, why? It isn’t healthy, affects your performance and the worst part a health risk for your brain. Sound sleep is vital for your health, but circumstances might not allow you. Whether it is work, night outs or any other activity that come after day hours, you must always remember that your health comes first. If you’ve been looking for a solution, below are some of the tips to make your sleep better.

1. Stay Away From Coffee Or Anything That Disrupts Sleep Before Bedtime.

Unless it is a prescription medicine from a doctor, stay away from it some hours before your bedtime. You should be aware that coffee works best to keep you awake. Why would you want to take it at night? Simple, to stay awake. If you are fond of making coffee at night, you have no option but to let it go. There are other culprits such as Nicotine, alcohol and the rest that works the same. If you can’t let go, you can at least change the time you include them in your diet.

2. Exercise: Get Up From The Couch And Do Something Useful

If you understand the purpose of sleep, then you should know that its main purpose is to make you rest. Why would you want to rest while you spent the whole day indoors watching boring television channels, playing video games or just sitting on the couch doing nothing? Your body will not allow you to do that. Unless you are sick, you must give it the reason it should spend all the day doing nothing and at the end of the day retire to bed in the name of rest. Nature won’t allow it, and the best way to deal with this is to take some walk or doing some workouts few hours before your sleep. Any exercise will make you feel tired and sleep soundly.

3. Create A Sleep Friendly Environment.

Unless you are a rock star, you can’t successfully sleep where there are lots of noises. Why would you listen to some music at night? Why not finish your arguments anywhere else apart from the bedroom? Make sleep an occasion. Give it the respect it needs. Let bedrooms be bedrooms and not a bar, a disco or an arena where titans fight each other with the crowd applauding to their demise. You will sleep soundly when your bedroom is quite, calm, warm and most importantly dark.

4. Set Your Bed Time And Be Disciplined.

You do keep time when it comes to work and what do you get after that? Salary. If I may ask, do you sometimes wonder what gives you the energy in the morning? If you aren’t sure, know it today, the number of hours you spend sleeping determines your performance at work. Having that in mind, why not keep time when it comes to bed time the same way you do for work? To ensure, you get the proper sleep you must set your bedtime and ensure that you sleep for not less than 8 hours a day.

5. Try To Recover Some Lost Sleep Time

There are some cases where your sleeping might be interrupted with situations that need urgent attention such as medical issues. You might be forced to wake up in the middle of the night and not find time to get back to bed. You can still make up for the time wasted by taking a nap during the day. What you must ensure is that you sleep at least 8 hours a day.

In summary, you don’t need a doctor to change your sleeping pattern. You just need to be aware of the benefits of sound sleep and work towards getting it. It starts with you and it is only you who can make it happen.

 

24 Aug

Top 10 Foods That Increase Your Energy Levels

There are those days you wake up exhausted and you have to pull yourself out of bed, even when you had a good night’s sleep. Such days can be long and frustrating, preventing you from accomplishing your goals. An increased energy level can definitely help you contribute to better quality life. The best way to boost your energy levels is through diet. Including certain foods in your diet can help boost and increase your energy levels. Here are 10 foods that increase your energy levels.

1. Nuts

Nuts are rich in magnesium, which helps convert sugar into energy. They are also full of healthy fiber and fats that will keep you full for longer. A handful or nuts, including almonds, cashews and hazelnuts, a day will provide you with benefits.

2.Coconut oil

This oil is a great energy booster thanks to its unique fatty acid composition, which includes medium-chain fatty acids. These types of fatty acids are easily converted into energy and less likely to get stored as fat. You can mix or blend the coconut oil into your tea or smoothie for maximum benefits.

3.Salmon

This is one of the best foods that increase energy levels. Salmon is rich in healthy fats, Vitamins, proteins and omega-3 fatty acids. It supports brain health and improves your mood.

4.Eggs

Eggs contain energy-enhancing minerals such as phosphorous, zinc and chromium. The high protein content contributes to fullness. Eat one or two eggs for breakfast to get rid of the mid-morning hunger pangs.

5.Citrus fruits

Fruits such as grapefruits, oranges and tangerines are rich in vitamin C. This vitamin acts as an immune system enhancer, an antioxidant, and helps in the absorption of iron. Consuming citrus fruits regularly provides you with enough Vitamin C, which keeps your energy levels in check.

6. Chia seeds

These seeds are rich in protein, omega-3 fatty acids and nutrients that increase energy. Chia fiber is uniquely hydrophilic, meaning they soak up a lot of water and form a gel. This gel helps keep you hydrated and provides long lasting energy. The seeds are also high in essential minerals like calcium. Just add a teaspoon of chia to your oatmeal or smoothie to reap all the energy boosting benefits.

7.Sunflower and pumpkin seeds

Sunflower seed and pumpkin seeds are loaded with protein, Vitamin B, omega-3 fatty acids, iron and magnesium. All this helps fight fatigue and boosts your energy. Apart from this, seeds help fight hunger, keeping you satisfied for longer.

8.Yogurt

Yogurt is full or Vitamin B, proteins and other nutrients. This makes it a great energy booster, especially when you need to jump start your morning. It provides your body with energy in a healthy way.

9.Beans

Beans are an excellent example of high energy foods. They are rich in protein that is responsible for giving you energy, and fiber that lowers your cholesterol levels.

10.Green leafy vegetables

Vegetables like spinach, kale, tomatoes and broccoli are packed with Vitamins, Minerals, folic acids, carotenoids and other nutrients. All these contribute to higher energy levels.

19 Aug

A List of 3 Ways To Be More Energetic In The Morning

Have you woke up in the morning and hit the snooze button 2 or 3 times before crawling out of bed? There are many ways to get more energy in the morning. Here is a quick list, 3 ways to be more energetic in the morning, that you could use daily.

#1. Wake Up At The Same Time Daily

Waking up at the same time everyday, even weekends, sets your body’s internal clock. People that do this will often wake up before the alarm even goes off, and be wide awake ready for the day. It helps if you also go to bed at the same time daily. An easy way to reset your body’s sleep-wake clock is to stop eating 16 hours before you want to wake up, according to a study done by Harvard Medical School. This is an internal survival mechanism that wakes up the mammal after 16 hours to eat so they don’t starve. As soon as you wake eat a healthy breakfast to jump start the end of the fast, and give your body a boost of energy.

#2. Get That Important Vitamin C

Drinking fresh orange or grapefruit juice first thing in the morning is a huge energy pick up. If you don’t have fresh vitamin C, you can buy vitamin C tablets to take every morning. The correlation between fatigue and citrus acid deficiency, has been documented in study after study. Vitamin C also helps you to absorb your breakfast nutrients better. In addition to eating or drinking citrus fruits, smelling them can also stimulate alertness. So grab some lemon, orange or lime fragrant lotion or essential oil, and put it somewhere you will smell it often.

#3. Have a Healthy Protein Rich Breakfast

Eating a proper breakfast has been preached in every health magazine and blog world wide. This is because food gives our body and mind energy. “A protein-packed a.m. meal helps your brain cells function properly”, says Joy Bauer R.D., author of The Joy Fit Club.
Consuming around 30g of protein in the morning will give you energy until the afternoon, and curb your appetite, so you don’t binge eat sugar laden, energy crushing foods. Foods like omelets, eggs, salmon, meats, yogurt, cheese, nuts, and seeds all contain lots of protein.

With these simple 3 ways to be more energetic in the morning, everyday will be a great day! Positive thoughts in the morning also go a long way to bring up our own energy! Remember to do these 3 easy energy inducing tricks to make the most of your day!

06 Aug

3 Traits of the Successful That You NEED To Copy!

 

Success is something that everyone wishes to attain. However, attaining success is not easy. If it was, everyone who needs it would have it. The most successful people in the world started at the bottom and worked their way to the top. Here are the 3 traits that successful people show that you NEED to copy!

1. Work Hard

Successful people know that they cannot get anywhere in life without hard work. They are guided by the basic science of life, which states that your input equals your output. They depend on their ambition and skills to get them where they desire to be in life. They do not depend on luck.
In addition, successful people make sacrifices to get to their desired position. They don’t complain about how hard they work because they know it will pay off in the end. They are always focused and nothing can stop them from working towards their dream.

2. Be Curious and Eager To Learn

Most people are narrow-minded and they don’t like to explore and learn new things. However, successful people are curious and always willing to learn. They are open-minded and always learning something new. They constantly ask questions with the hope of finding out more information.
They are aware that knowledge is a backbone to success. Therefore, they take advantage or apply what they learn in their lives. Successful people always want to learn about everything that they are curious about. If you are narrow-minded, it’s time to change. Be open-minded and you’ll be on your way to success.

3. Never Quit

In the world today, most people walk away from things they find too hard. However, successful people don’t do that. They love challenges. They face their challenges and work hard until they overcome them. Successful people would rather die than quit at a challenge they are facing. They have passion for what they do.

Their main goal is to be on top and be the best at whatever they do because that is where their passion and ambition lies. If you have been quitting when faced with challenges, it’s time to change. Face your challenges and work hard to overcome them. That way, you’ll find yourself joining the list of successful people. Quitters never win.

There you have it. The 3 traits of successful people that you need to copy. Emulate them and you’ll see a difference in your life. You can also share them with your friends. As they say, sharing is caring.

01 Aug

3 Ways To Improve Your Self Belief And Grow From Your Mistakes

 

Self esteem describes how we feel about ourselves. Our self esteem or sense of self worth is normally based on our perception of our abilities and how we believe other people accept and value us as individuals. We automatically find ourselves accepting those beliefs and they feel like ‘reality’ to us.

To be successful in goal setting you need to do more than just plan and write down your goals. You need to change your mind set and challenge some of the biggest fears that you have, and equally as importantly, develop your own self-belief. Goal setting can help you achieve success and happiness in your life. Remember, success in life is determined by yourself concept. You should therefore do everything in your power to improve your positive feelings about yourself while holding on to your humility.

Here are some proven ways to increase your self esteem:

– How do you feel about yourself?

Self-belief is how you feel about yourself. Self-esteem is determined by your internal feelings and evaluation of yourself based on your “perceived” self-image. If you are constantly comparing yourself to others and feel like you don’t measure up, your self-esteem suffers. In this life, one has the ability to change whichever negative self-images he or she has acquired. Sadly, many people never ask if the negative beliefs they have picked up are true.

Also, learning appreciation and gratitude is a sure-fire way to make you feel good. Acknowledge all your good qualities. Take some time to write down as many as you can. Read them over and over and feel the positive energy grow in you. Be grateful for the value of what you are gifted with. Reward yourself with whatever you feel you deserve.

– Success has to come from strength

Everyone has his or her own strengths including you. Your strengths have passions because they are the ones you must develop. Examine positions where you can apply your abilities and then get trained for them. Dream more about what you desire to accomplish and set an ambition to achieve it. You can accomplish what you focus on long enough. In order to develop your self esteem, you must love who you are, while acknowledging that your personal unique qualities make a valuable contribution to humanity. Know that people who in your eyes tend to be better off also have problems as well despite what they portray to you. Start to think more positive and circumstances around you will become more positive and this in turn will improve your self esteem.

– Growth

You must grow. Universal law mandates this. While you are reading this article stars are exploding, water is creating new lakes and streams and brand new babies are entering this wonderful world every single minute of the day! Our world continues to expand and grow and you are a part of this growth. Stay away from people you feel criticize you and make you feel inadequate and worthless.

Conclusion:

Improving and developing your self-belief into a positive is the best first step you can take on building the new you. Understand and accept these concepts and you are on the road to building your self-belief. Positive, positive, positive is the answer. Create positive thoughts toward your unconditional worth and unconditional love.

12 Jul

Motivational Tips To Reach Your Goals

There are many tips & suggestions out there to help you get to where you want to go. One of the things you must do first is to know what you want to achieve, in this way you will know where you are going & when you have arrived. Deciding exactly what you want to do is the beginning of staying motivated to the finish.

Determine the steps you will need to reach your goals.  Knowing what the steps are will give you a guideline. They’ll also give you mini successes as you complete each step.

Devising a plan is necessary to know in what order you need to achieve each step. If possible, alternate between those that are easy to achieve and those that will take longer. This way, you don’t go through long periods of time without completing part of your plan. It will help you feel more successful if you complete parts of the plan often.

Goals provide focus. With no guiding plan, people tend to drift. Goals also provide a measuring device for progress, enhance productivity, improve self-esteem, and increase commitment, so you’re more likely to achieve whatever you set out to conquer.

If you’re lacking motivation to do anything, try something you’ve never done before. Simply the thought of doing something new and exciting can give us temporary motivation.

Remember success is your personal responsibility.  You need to believe that initiative, effort, and persistence are key factors in achieving success. Too many times, individuals are more likely to view success as dependent on available resources and situational constraints. They simply say the task was too difficult for outside reasons. Where there’s a will, there’s a way, and it is your responsibility to find it.

Think of demanding tasks as opportunities. When faced with a task where success is uncertain, think of it a challenge or an opportunity. Don’t think of them as something that may lead to failure and embarrassment. This can cause you to give up before you start.

Striving for achievement can be enjoyable. Perseverance pays off. Approaching each task with dedication, concentration, commitment and involvement can help you maintain motivation. You may find you enjoy it, and the obstacle isn’t nearly as difficult as you figured it to be.

If lack of information is keeping you from achieving your goals, determine ways to fill in the gaps, and build this into your action plan. Be willing to study and work hard to reach your goals.

Persistence works! Continued effort and commitment will overcome initial obstacles or failures. Don’t see an early failure as a sign of things to come. Remember the old saying, “If at first you don’t succeed, try, try again.” Once you achieve your first success this way, you’ll be less apt to give up and lose motivation too quickly in the future.

Try living in the now as if it were the future that you hope to have. For example, if you want to lose weight, don’t think of yourself as someone struggling to lose it. Think of yourself as someone pounds lighter. See yourself as healthier, and having a different lifestyle. To maintain this lifestyle, you have to eat healthier and exercise. Just think of how your life will be then, and do it now.

Give all your goals measurable outcomes. By doing so, it help you know when you’ve achieved each goal you set. As you can see, your goals can be achieved if you devise a plan, chart your steps, keep at it, even if you have small setbacks & picture your life with those goals already completed.

Don’t Give Up!

06 Nov

What Motivators Influence You?

Motivators have a big impact in our life. These different types of motivators are unique in its own way. Learn more about motivation and decide which one of them is your motivator.

What drives people to do the things that they do? Why are some people successful while others are failures? The right answer for this probably lies in their motivations.

Even from an early age, you are already aware that motivation is what prompts you to learn and exhibit various kinds of behavior, stimulating you to accomplish new successful feats. And when you mature and grow older while going through the different stages of your life, you also get to learn the things that motivate you and the things that don’t.

Motivation Defined

In general, motivation is being defined as the force which compels people to action. This is what drives you to work hard and pushes you to succeed. It greatly influences your behavior as well as your ability to accomplish goals.

Motivation comes in different forms, with every single one of them having an influence on a person’s behavior. No specific kind of motivation works for all people. Individuals have different personalities in the same way that the kind motivation that has an effect on their behavior also does, too.

Types of Motivation

Fear – This kind of motivation comes with consequences and this is usually used when another kind of motivation, the incentive motivation, becomes a failure. Negative consequences or punishment are forms of this motivation. This is usually used for motivating the students in educational system and is also used in professional settings for motivating employees. When rules are broken or the set goal was not achieved, you will be penalized in some way.

Incentive – This form of motivation is one that involves rewards, either in the form of money or not. A lot of people are driven when they know that they will be getting a reward when they reached a goal or target. Promotions and bonuses are great examples of this kind of motivation.

Growth – The need to improve yourself is a kind of internal motivation. The burning desire of knowing yourself more as well as the outside world is something that can be a strong motivation form. Humans by nature will always seek to grow and learn. Motivation for growth is seen in a person’s yearning for change. A lot of people are wired by their personalities or upbringing to always look for change either in their knowledge or internal or external environment. Stagnation is considered as both undesirable and negative.

Achievement – Also called drive for competency, achievement motivation is where you are driven to attain your goals and take on new challenges. It is when you want to improve your skills and prove your competency not only to others but also to yourself. In general, this feeling of achievement and accomplishment is something that has an intrinsic nature.

Social – A lot of people are motivated by different social factors. It can actually be the desire to be accepted or belong to a certain peer group or the desire to relate to other people in your environment or the world as a whole. You have this innate need of feeling connected with others, and the need for affiliation and acceptance. A passionate and genuine desire or contributing and making a different in other people’s lives can also be another form of this social motivation. When you have the longing of making a contribution to the world around you, this is a sign that social factors motivate you.

Power – Power motivation can either be in the form of desire of controlling other people or desire for autonomy. You want to have control over your life and make the choices. You strive for your ability of directing the way that you live now and the way that your life is going to unfold in the future. Also, some people aspire of controlling others around them. Some people have a stronger desire for this compared to the rest. In some instances, this power craving can make people exhibit immoral, illegal or harmful behavior. In some situations, the longing for power is as simple as the desire of affecting others’ behavior. It is when you just want people to do what you want based on your timetable and how you want things to be done.

By determining your motivators, you will be able to pinpoint the specific type of motivation that will be most effective when it comes to inspiring the wanted behavior either in yourself or in other people.