21 Nov

Loving ourselves works miracles in our lives

I want to give you something as a thank you for visiting my blog today.

Self-love will enhance any area of your life. It really is the ultimate panacea. As Louise Hay shares: “Loving ourselves works miracles in our lives.”

The one thing that has, and continues to, radically transform my life for the better is self-love.

That’s why I wanted to let you know about the AMAZING and FREE “Self-Love Mantra Kit”!

It includes powerful insights, prayers, invocations and affirmations, including:

* The Self-Love Blessing Invocation Prayer
* 10 Divine Truths For An Instant Self-Love Boost
* 15 Powerful Self-Love Mantras

Give yourself permission to feel totally loved, loving and lovable, because you ARE!

Your life ultimately reflects how you feel about yourself and what’s going on inside. The more you love yourself, the more that love will show up in your outer reality.

Notice how when your self-love levels are at a peak your reality is humming too?

Self-love is like a beautiful pulsating magnet naturally attracting all that’s in your highest.

It dissolves constricting states like worthlessness, fear, guilt, pain, control, shame and ego traps and opens you to more of your wondrous true nature, inherent love-ability, and the immeasurable beauty and magnificence of your being.

As you love yourself more you allow yourself to receive more of the love that’s ever there for you, from any source, including Source itself!

Your ‘receiving valve’ swings wide open as you allow in more of the blessings the universe ever wishes to bestow.

Open the floodgates to self-love with this beautiful and profound FREE “Self-Love Mantra Kit”:

Give yourself the gift of feeling purely, unconditionally, unwavering, deeply, unabashedly loved!

 

05 Jun

Ways To Take Care Of Yourself

 

While the majority of people do actively try to take care of their physical health by exercising and eating a sensible diet most don’t stop to think about the other side that completes a happy, healthy individual, their mental health.

Here are some tips for excellent self-care:

Treat your body – while we exercise to take care of our body we should also remember to give it a treat, pamper it a little. This could be by way of a massage after a hard days work when it is tired and stressed or something as simple as standing up and giving it a stretch to ease knotted muscles.

Take time out – refresh your body and mind by giving yourself some space, some time just for you, this could be as little as five minutes where you find peace and solitude by closing your eyes and deep breathing. The longer you can take time out from your busy day just for yourself the better.

Let your inner child out – can you remember how much simpler life was when you were a child; go back to your childhood for a short while. Do something you used to enjoy doing as a child, this could be anything from rollerblading, lying on your back and finding shapes in the clouds, making a daisy chain or playing on a swing.

Comfort yourself – we all have something that comforts us in times when we need it, something that make us feel safe and secure. Take time out to comfort yourself every now and again. This could be sitting in front of a roaring fire and watching the flames dance, relaxing in a hot bubble bath surrounded by candlelight, snuggling up in a favorite blanket or a particular smell that relaxes you.

Relax in fantasy – take time out to go out of your world and into another, this could be by way of a book, magazine or film. Or better yet visualization; go into your own fantasy world, created by your own mind.

Treat yourself to a mental health day – treat yourself to a whole day of just doing whatever it is you enjoy doing, don’t do any work or even think or feel guilty about what you should be doing. Just make the day all about you.

Rediscover nature – reconnect with the world around you by taking a long walk through the park, notice how green the grass is and how blue the sky and marvel at the weird and wonderful shapes of the clouds drifting over the sky.

Do something you keep putting off – take time out to do something you have been meaning to do for a long time. Don’t keep putting it off, make today the day to do it.

These are just some of the ways you can help to improve your health by taking care of your mental health, just open your mind and be more aware of your body and mind and you will discover many other ways to take care of your mental health which ultimately leads to a happier and healthier you, overall.

Taking Care of Yourself

Taking good care of yourself means eating a healthy diet, getting exercise on a daily basis and learning to relax and take care of your mental health. It is only when our bodies and mind are in union can we feel and be totally healthy and fit, there are many ways that you can ensure you take good care of yourself and which can enable you to live not only a healthier lifestyle, but also a much happier one.

Learn to let your feelings out, a problem shared is a problem halved, so find someone you can trust and in your times of need lend their shoulder. At the very least get your feelings out by writing them down in a daily journal.

Never put anyone above yourself, by comparing yourself to others you are frequently putting yourself down and this can lead to low self-esteem or feelings of envy.

Take time out of your day to just do something which you enjoy doing. By taking a half-hour from the day and just devoting this time entirely to yourself, you are telling yourself that you are worthy.

When things are getting you down remember to smile, always look for the funny side of any situation no matter how bad it is.

Use whatever self-help methods work best for you to help you to relax more easily. There are a variety of methods you can use, including audio CDS, books, DVDS, exercise classes, meditation or yoga classes. In order to be happy and healthy you have to be able to release stress before it builds up.

Don’t allow anyone to put you up on a pedestal; this will lead you to believe you have let someone down when things don’t go right.

If your work is getting you down then ask yourself, are you in the right work? It is also important to remember that there are always some thing’s that every one dislikes about their work. Take the good and bad into account and weigh them up.

Remember to take short breaks throughout the day, if at work then this could be something as simple as stretching your arms, legs and back by taking a walk to the coffee machine.

Practices developing a more positive attitude towards everything in your life, if there is something you are not happy about, ask yourself what you need to do to change things.

Get some form of exercise everyday, exercise helps to ward off diseases, makes us feel better, sleep better and is a great form of stress relief.

Eat a sensible diet that includes plenty of fresh fruit and vegetables while cutting down on fatty foods, salt and starch.

Keep a journal; this can benefit you in many ways by allowing you to get your thoughts and feelings out.

Make goals that you work towards to achieve what it is you want out of life. And always remember to be grateful for everything you have, no matter how small it is. Having a grateful mindset improves your world as well.

09 Mar

How Do You Define Self Care?

Article by Jodi Chapman

 

“Self Care” is one of those phrases that gets thrown around so much that we can become desensitized to it. We all know that we’re “supposed” to practice self care. And we’ve all heard the oxygen mask example in relation to self care. (How if you’re traveling with a small child and there is a problem with the airplane’s cabin pressure that you’re supposed to put on your oxygen mask first. Because if you aren’t breathing, you aren’t going to be much help to your kids.)

So we know that self care is important. We know that it’s a practice we should get into the habit of. We know that we’ll feel more whole and energized if we do it.

But what does self care look like exactly? Because we’re all so different, your idea of self care is most likely very different than mine.

I’m a huge believer in defining our vision for ourselves and our lives and then moving toward making that vision reality. With that in mind, I would love for all of us to take a few minutes right now and define what self care means to us. I would love for us to create a vision of what our life looks like when we’re taking care of ourselves each day.

I’ll share my vision here, and then I would love for you to share either all or part of your vision in the comments below!

What Self Care Looks Like for Me:

  1. I get plenty of restful sleep.

  2. I make space in my life for simply being.

  3. I honor wherever I am – emotionally, physically, mentally, spiritually.

  4. I do at least one thing every single day that’s just for me.

  5. I get hugs from my sweetie. And I give hugs to him and also to my cats.

  6. I drink a green smoothie each day.

  7. I take my vitamins every day.

  8. On sunny days, I sit outside for a few minutes and soak up the warmth.

  9. I wear comfortable clothes that feel good on my body.

  10. I light a candle each day and pull an Angel card – keeping my connection with the Divine.

  11. I spend time alone each day writing from my soul.

  12. I sing, dance, and laugh.

  13. I set clear boundaries, and I give myself permission to say no.

  14. I play games with my sweetie, especially our nightly round of Backgammon.

  15. I surround myself in a love bubble and make sure those inside are loving and supportive.

  16. I stop when I’m tired.

  17. I honor my need for quiet time and reflection, and I build it into my schedule.

  18. I am conscious of my thoughts and give energy to those that I wish to nourish.

  19. I do what I can and make peace with what I can’t.

  20. I listen to my soul, and I allow it to guide me.

Okay, now it’s your turn! 

What does self care look like for you? 

I would love to read your answer in the comments below.

And now that we have our clear self-care vision, we can begin making this vision reality!

 

 

Jodi Chapman is a bestselling author, an award-winning blogger, and a soulful community builder. She lives her life with love and faith in the driver’s seat, and she hopes to leave a trail of inspiration wherever she goes. She believes that we each have the ability to hear our soul’s whisper and create our best lives. She would love to connect with you!

 

Website      Facebook      Pay-What-You-Want Ecourse       Free Ebook

 

jodi chapman small smiling

 

 

 

 

 

“Self Care” is one of those phrases that gets thrown around so much that we can become desensitized to it. We all know that we’re “supposed” to practice self care. And we’ve all heard the oxygen mask example in relation to self care. (How if you’re travelling with a small child and there is a problem with the airplane’s cabin pressure that you’re supposed to put on your oxygen mask first. Because if you aren’t breathing, you aren’t going to be much help to your kids.)

So we know that self care is important. We know that it’s a practice we should get into the habit of. We know that we’ll feel more whole and energized if we do it.

But what does self care look like exactly? Because we’re all so different, your idea of self care is most likely very different than mine.

I’m a huge believer in defining our vision for ourselves and our lives and then moving toward making that vision reality. With that in mind, I would love for all of us to take a few minutes right now and define what self care means to us. I would love for us to create a vision of what our life looks like when we’re taking care of ourselves each day.

I’ll share my vision here, and then I would love for you to share either all or part of your vision in the comments below!

What Self Care Looks Like for Me:

  1. I get plenty of restful sleep.
  2. I make space in my life for simply being.
  3. I honor wherever I am – emotionally, physically, mentally, spiritually.
  4. I do at least one thing every single day that’s just for me.
  5. I get hugs from my sweetie. And I give hugs to him and also to my cats.
  6. I drink a green smoothie each day.
  7. I take my vitamins every day.
  8. On sunny days, I sit outside for a few minutes and soak up the warmth.
  9. I wear comfortable clothes that feel good on my body.
  10. I light a candle each day and pull an Angel card – keeping my connection with the Divine.
  11. I spend time alone each day writing from my soul.
  12. I sing, dance, and laugh.
  13. I set clear boundaries, and I give myself permission to say no.
  14. I play games with my sweetie, especially our nightly round of Backgammon.
  15. I surround myself in a love bubble and make sure those inside are loving and supportive.
  16. I stop when I’m tired.
  17. I honor my need for quiet time and reflection, and I build it into my schedule.
  18. I am conscious of my thoughts and give energy to those that I wish to nourish.
  19. I do what I can and make peace with what I can’t.
  20. I listen to my soul, and I allow it to guide me.

 

Okay, now it’s your turn! 

What does self care look like for you? 

I would love to read your answer in the comments below.

And now that we have our clear self-care vision, we can begin making this vision reality!
Read more at http://www.beliefnet.com/columnists/heartofthesoul/2014/02/how-do-you-define-self-care.html#2ssQToSxfo7ILzjf.99

“Self Care” is one of those phrases that gets thrown around so much that we can become desensitized to it. We all know that we’re “supposed” to practice self care. And we’ve all heard the oxygen mask example in relation to self care. (How if you’re travelling with a small child and there is a problem with the airplane’s cabin pressure that you’re supposed to put on your oxygen mask first. Because if you aren’t breathing, you aren’t going to be much help to your kids.)

So we know that self care is important. We know that it’s a practice we should get into the habit of. We know that we’ll feel more whole and energized if we do it.

But what does self care look like exactly? Because we’re all so different, your idea of self care is most likely very different than mine.

I’m a huge believer in defining our vision for ourselves and our lives and then moving toward making that vision reality. With that in mind, I would love for all of us to take a few minutes right now and define what self care means to us. I would love for us to create a vision of what our life looks like when we’re taking care of ourselves each day.

I’ll share my vision here, and then I would love for you to share either all or part of your vision in the comments below!

What Self Care Looks Like for Me:

  1. I get plenty of restful sleep.
  2. I make space in my life for simply being.
  3. I honor wherever I am – emotionally, physically, mentally, spiritually.
  4. I do at least one thing every single day that’s just for me.
  5. I get hugs from my sweetie. And I give hugs to him and also to my cats.
  6. I drink a green smoothie each day.
  7. I take my vitamins every day.
  8. On sunny days, I sit outside for a few minutes and soak up the warmth.
  9. I wear comfortable clothes that feel good on my body.
  10. I light a candle each day and pull an Angel card – keeping my connection with the Divine.
  11. I spend time alone each day writing from my soul.
  12. I sing, dance, and laugh.
  13. I set clear boundaries, and I give myself permission to say no.
  14. I play games with my sweetie, especially our nightly round of Backgammon.
  15. I surround myself in a love bubble and make sure those inside are loving and supportive.
  16. I stop when I’m tired.
  17. I honor my need for quiet time and reflection, and I build it into my schedule.
  18. I am conscious of my thoughts and give energy to those that I wish to nourish.
  19. I do what I can and make peace with what I can’t.
  20. I listen to my soul, and I allow it to guide me.

 

Okay, now it’s your turn! 

What does self care look like for you? 

I would love to read your answer in the comments below.

And now that we have our clear self-care vision, we can begin making this vision reality!
Read more at http://www.beliefnet.com/columnists/heartofthesoul/2014/02/how-do-you-define-self-care.html#2ssQToSxfo7ILzjf.99

“Self Care” is one of those phrases that gets thrown around so much that we can become desensitized to it. We all know that we’re “supposed” to practice self care. And we’ve all heard the oxygen mask example in relation to self care. (How if you’re travelling with a small child and there is a problem with the airplane’s cabin pressure that you’re supposed to put on your oxygen mask first. Because if you aren’t breathing, you aren’t going to be much help to your kids.)

So we know that self care is important. We know that it’s a practice we should get into the habit of. We know that we’ll feel more whole and energized if we do it.

But what does self care look like exactly? Because we’re all so different, your idea of self care is most likely very different than mine.

I’m a huge believer in defining our vision for ourselves and our lives and then moving toward making that vision reality. With that in mind, I would love for all of us to take a few minutes right now and define what self care means to us. I would love for us to create a vision of what our life looks like when we’re taking care of ourselves each day.

I’ll share my vision here, and then I would love for you to share either all or part of your vision in the comments below!

What Self Care Looks Like for Me:

  1. I get plenty of restful sleep.
  2. I make space in my life for simply being.
  3. I honor wherever I am – emotionally, physically, mentally, spiritually.
  4. I do at least one thing every single day that’s just for me.
  5. I get hugs from my sweetie. And I give hugs to him and also to my cats.
  6. I drink a green smoothie each day.
  7. I take my vitamins every day.
  8. On sunny days, I sit outside for a few minutes and soak up the warmth.
  9. I wear comfortable clothes that feel good on my body.
  10. I light a candle each day and pull an Angel card – keeping my connection with the Divine.
  11. I spend time alone each day writing from my soul.
  12. I sing, dance, and laugh.
  13. I set clear boundaries, and I give myself permission to say no.
  14. I play games with my sweetie, especially our nightly round of Backgammon.
  15. I surround myself in a love bubble and make sure those inside are loving and supportive.
  16. I stop when I’m tired.
  17. I honor my need for quiet time and reflection, and I build it into my schedule.
  18. I am conscious of my thoughts and give energy to those that I wish to nourish.
  19. I do what I can and make peace with what I can’t.
  20. I listen to my soul, and I allow it to guide me.

 

Okay, now it’s your turn! 

What does self care look like for you? 

I would love to read your answer in the comments below.

And now that we have our clear self-care vision, we can begin making this vision reality!
Read more at http://www.beliefnet.com/columnists/heartofthesoul/2014/02/how-do-you-define-self-care.html#2ssQToSxfo7ILzjf.99