Being healthy is not merely about your body. In order to completely improve yourself, it’s important to boost your mind, spirit and soul as well.
Develop tolerance and patience – people make mistakes, that’s a fact of life. The first step to discovering peace with society and improving yourself is simply by developing an understanding for those things around you that you can’t control or change.
Meditate – you need to make time to meditate for 15 minutes each day. If you don’t like the thought of meditating, practice taking deep breaths once a day. This could easily assist with circulation and decrease your measure of stress.
Volunteer – volunteering for a good cause is not only beneficial to your psyche, but also for others. Find something you are excited about and look towards volunteering your time or some money. There are so many charities and organizations that would actually love your help such as the SPCA, Breast Cancer Awareness and the Salvation Army.
Discover The Secret – The Secret is not something that everyone agrees with. However, a number of the messages are vital to your self-improvement. You control your own future, no one else does! For more self-improvement tips, consider exploring other spiritual self-help books which could provide relief
for your mind and spirit.
Write down your thoughts – writing not only serves to stimulates your brain’s activity, additionally it works like a great de-stressor. Start a journal so you can keep track of your thoughts whether you are feeling down or not. Invest in a well-made journal to enhance your creative juices.
Read – Find some time on the weekend to curl up on the couch with a good book. This simple pleasure is not just relaxing, it can also be stimulating by taking you to a place you might have never been before.
Think Positive – Positive thoughts lead to positive outcomes. Surround yourself with positive energy and this energetic vibe will of course be infused into your lifestyle and daily habits.
Plan ahead – there are various things in life that just happen. They can be annoying and/or frustrating but that’s just the way it is. This might include a traffic jam on your way to work or a long line at the post
office. If you are prepared for these factors, then you will be able to handle these annoying situations a lot better. Consider giving yourself an extra 20 minutes to arrive to work, just in case your run into the rush hour traffic. It’s healthier for your psyche to be sitting in your car thinking “good thing I planned ahead and left 20 minutes early” rather than stressing about being late for work or an appointment.
Do something for others – selfishness and self-improvement never mix. Taking others into consideration will benefit yourself and you can share your knowledge & wealth others. Boosting your sense of self while helping someone else. The small things can really make a significant difference in how you see your self worth, and lifting other peoples moods.
Stimulate your brain – grab a crossword puzzle or enjoy the Sudoku in your morning newspaper. These fun little games are quick to do while keeping your mind sharp.
Find daily alone time – between work, the kids, your spouse and your friends, it may seem like you don’t get a single moment to yourself. Find that moment, it is very important! This could be as easy as shutting the doors and taking a 20 minute bath. It is important for you to find time to decompress, reflect and relax and it really is best done without any distractions.
As you can see there are many ways to improve yourself & others at the same time. Never stop learning & improving your skills to be healthy all the way around. In this way, you could possibly encourage others to do the same.
Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher.
WHAT IS MEDITATION
Most techniques called meditation include these components:
1. You sit or lie in a relaxed position.
2. You breathe regularly. You breathe in deep enough to get enough oxygen. When you breathe out, you relax your muscles so that your lungs are well emptied, but without straining.
3. You stop thinking about everyday problems and matters.
4. You concentrate your thoughts upon some sound, some word you repeat, some image, some abstract concept or some feeling. Your whole attention should be pointed at the object you have chosen to concentrate upon.
5. If some foreign thoughts creep in, you just stop this foreign thought, and go back to the object of meditation.
The different meditation techniques differ according to the degree of concentration, and how foreign thoughts are handled. By some techniques, the objective is to concentrate so intensely that no foreign thoughts occur at all.
In other techniques, the concentration is more relaxed so that foreign thoughts easily pop up. When these foreign thoughts are discovered, one stops these and goes back to the pure meditation in a relaxed manner. Thoughts coming up, will often be about things you have forgotten or suppressed, and allow you to rediscover hidden memory material. This rediscovery will have a psycho-therapeutic effect.
THE EFFECTS OF MEDITATION
Meditation has the following effects:
1. Meditation will give you rest and recreation.
2. You learn to relax.
3. You learn to concentrate better on problem solving.
4. Meditation often has a good effect upon the blood pressure.
5. Meditation has beneficial effects upon inner body processes, like circulation, respiration and digestion.
6. Regular meditation will have a psycho-therapeutically effect.
7. Regular meditation will facilitate the immune system.
8. Meditation is usually pleasant.
THE DIFFERENCE BETWEEN HYPNOSIS AND MEDITATION
Hypnosis may have some of the same relaxing and psycho-therapeutic effects as meditation. However, when you meditate you are in control yourself; by hypnosis you let some other person or some mechanical device control you. Also hypnosis will not have a training effect upon the ability to concentrate.
A SIMPLE FORM OF MEDITATION
Here is a simple form of meditation:
1. Sit in a good chair in a comfortable position.
2. Relax all your muscles as well as you can.
3. Stop thinking about anything, or at least try not to think about anything.
4. Breath out, relaxing all the muscles in your breathing apparatus.
5. Repeat the following in 10 – 20 minutes:
— Breath in so deep that you feel you get enough oxygen.
— Breath out, relaxing your chest and diaphragm completely.
— Every time you breathe out, think the word “one” or another simple word inside yourself. You should think the word in a prolonged manner, and so that you hear it inside you, but you should try to avoid using your mouth or voice.
6. If foreign thoughts come in, just stop these thoughts in a relaxed manner, and keep on concentrating upon the breathing and the word you repeat.
As you proceed through this meditation, you should feel steadily more relaxed in your mind and body, feel that you breathe steadily more effectively, and that the blood circulation throughout your body gets more efficient. You may also feel an increasing mental pleasure throughout the meditation.
THE EFFECTS OF MEDITATION UPON DISEASES
As any kind of training, meditation may be exaggerated so that you get tired and worn out. Therefore you should not meditate so long or so concentrated that you feel tired or mentally emptied.
Meditation may sometimes give problems for people suffering from mental diseases, epilepsy, serious heart problems or neurological diseases. On the other hand, meditation may be of help in the treatment of these and other conditions.
People suffering from such conditions should check out what effects the different kinds of meditation have on their own kind of health problems, before beginning to practice meditation, and be cautious if they choose to begin to meditate. It may be wise to learn meditation from an experienced teacher, psychologist or health worker that use meditation as a treatment module for the actual disease.
While the majority of people do actively try to take care of their physical health by exercising and eating a sensible diet most don’t stop to think about the other side that completes a happy, healthy individual, their mental health.
Here are some tips for excellent self-care:
Treat your body – while we exercise to take care of our body we should also remember to give it a treat, pamper it a little. This could be by way of a massage after a hard days work when it is tired and stressed or something as simple as standing up and giving it a stretch to ease knotted muscles.
Take time out – refresh your body and mind by giving yourself some space, some time just for you, this could be as little as five minutes where you find peace and solitude by closing your eyes and deep breathing. The longer you can take time out from your busy day just for yourself the better.
Let your inner child out – can you remember how much simpler life was when you were a child; go back to your childhood for a short while. Do something you used to enjoy doing as a child, this could be anything from rollerblading, lying on your back and finding shapes in the clouds, making a daisy chain or playing on a swing.
Comfort yourself – we all have something that comforts us in times when we need it, something that make us feel safe and secure. Take time out to comfort yourself every now and again. This could be sitting in front of a roaring fire and watching the flames dance, relaxing in a hot bubble bath surrounded by candlelight, snuggling up in a favorite blanket or a particular smell that relaxes you.
Relax in fantasy – take time out to go out of your world and into another, this could be by way of a book, magazine or film. Or better yet visualization; go into your own fantasy world, created by your own mind.
Treat yourself to a mental health day – treat yourself to a whole day of just doing whatever it is you enjoy doing, don’t do any work or even think or feel guilty about what you should be doing. Just make the day all about you.
Rediscover nature – reconnect with the world around you by taking a long walk through the park, notice how green the grass is and how blue the sky and marvel at the weird and wonderful shapes of the clouds drifting over the sky.
Do something you keep putting off – take time out to do something you have been meaning to do for a long time. Don’t keep putting it off, make today the day to do it.
These are just some of the ways you can help to improve your health by taking care of your mental health, just open your mind and be more aware of your body and mind and you will discover many other ways to take care of your mental health which ultimately leads to a happier and healthier you, overall.
Taking Care of Yourself
Taking good care of yourself means eating a healthy diet, getting exercise on a daily basis and learning to relax and take care of your mental health. It is only when our bodies and mind are in union can we feel and be totally healthy and fit, there are many ways that you can ensure you take good care of yourself and which can enable you to live not only a healthier lifestyle, but also a much happier one.
Learn to let your feelings out, a problem shared is a problem halved, so find someone you can trust and in your times of need lend their shoulder. At the very least get your feelings out by writing them down in a daily journal.
Never put anyone above yourself, by comparing yourself to others you are frequently putting yourself down and this can lead to low self-esteem or feelings of envy.
Take time out of your day to just do something which you enjoy doing. By taking a half-hour from the day and just devoting this time entirely to yourself, you are telling yourself that you are worthy.
When things are getting you down remember to smile, always look for the funny side of any situation no matter how bad it is.
Use whatever self-help methods work best for you to help you to relax more easily. There are a variety of methods you can use, including audio CDS, books, DVDS, exercise classes, meditation or yoga classes. In order to be happy and healthy you have to be able to release stress before it builds up.
Don’t allow anyone to put you up on a pedestal; this will lead you to believe you have let someone down when things don’t go right.
If your work is getting you down then ask yourself, are you in the right work? It is also important to remember that there are always some thing’s that every one dislikes about their work. Take the good and bad into account and weigh them up.
Remember to take short breaks throughout the day, if at work then this could be something as simple as stretching your arms, legs and back by taking a walk to the coffee machine.
Practices developing a more positive attitude towards everything in your life, if there is something you are not happy about, ask yourself what you need to do to change things.
Get some form of exercise everyday, exercise helps to ward off diseases, makes us feel better, sleep better and is a great form of stress relief.
Eat a sensible diet that includes plenty of fresh fruit and vegetables while cutting down on fatty foods, salt and starch.
Keep a journal; this can benefit you in many ways by allowing you to get your thoughts and feelings out.
Make goals that you work towards to achieve what it is you want out of life. And always remember to be grateful for everything you have, no matter how small it is. Having a grateful mindset improves your world as well.
Being grateful is one of the best traits that you should strife in obtaining in your. You should remember to give gratitude for all the things that you have obtain in your life, whether is is big or small. Being grateful is a wonderful way to attract more positive things into your life. This includes being thankful for those persons who bring positive support to your life.
Potential Benefits of Gratitude
Gratitude will also offer you with valuable benefits that you can make use in your entire life.
It is not enough to say the words “thank you” to someone who did something good to or for you.
It is also important that you show them how you really appreciate the things that they have done
Better Moods and Less Stress
If you have ever noticed, most people that are truly grateful are happier than those people who are not. It is also true that grateful thinking has the ability to improve your mood throughout your day.
Gratitude reduces depression and anxiety. In order for you to enhance your moods and eliminate
those unwanted stresses, notice things that happen around you that bring good feelings or outcomes, say “I am grateful for….” & really feel it!
More Gain, Less Pain
Being grateful will also help you obtain a wide variety of health benefits that include a stronger immune system, lower your blood pressure and reduce the possible risks that stress can have on your body.
A better sleep is one of the things that you need to be thankful for since not everyone experiences
a good nights sleep. In order for you to attain the personal power perfection, you need to be grateful even for those simple things that come into your life.
Expressing gratefulness to your close friend or partner has the ability to enhance your relationship bonds. This can also help you decide which relationships to continue & which ones have run their course & is time to end those that do not bring positive benefits to your life.
In order to protect your personal power, being grateful to every single thing that comes into your life is really important. The potential benefits of gratitude that are stated above can greatly help you in appreciating the real aspects of personal power perfection.
Is being grateful part of your daily routine? Do you say “Thank You” for even the simplest things that you receive? If not, then, it is never too late for you to finally realize the essence of being grateful for all the things in your life.
The True Essence of Being Grateful
Whether you feel angry, moody, jealous or depressed recently or you feel that your life is full of negativity at this very moment, it is really never too late for you to enjoy the numerous benefits that being grateful has to offer.
In fact, you can take a few minutes any time and be thankful for the things that exist in your life, good or bad, happy or sad, for these can all make you grow into the kind of person that you are.
Seeing through the bad times and still being thankful might not really be easy but after you have surpassed them and you look back at your life’s darkest moments, you will surely appreciate the thing that you got from it = a tougher skin, a useful lesson or even just the mere experience which can help you in making better choices in the near future.
So, what are the benefits that you can get when you are grateful?
This helps you to be in the present, allowing you to notice the things that you have and stopping in order to acknowledge all of them. It can be as simple as having a pizza for lunch, the company of a classmate, or even the ability to hear.
Being grateful can generate good vibes. When applied to positive thinking, quantum physics state that your thoughts’ vibration can modify and affect the reality that surrounds you. It has been said that the initial 17 seconds of your thoughts are the most powerful, creating sufficient energy needed for starting attracting the things you are thinking of to come to your life.
When you are grateful, you have the power to change your mood almost immediately from negative into positive. Positive energy and good feelings arise once you start to acknowledge the things you are thankful for. However, there are some instances when your negative emotions start ruling you and affecting your mood. During these cases, it can be a bit hard for you to be actually grateful for anything.
When this situation befalls you, just think of this thought: things can always be much worst.
Whatever kind of circumstances you might be in, there is a chance that these can become way more difficult than what you are in right now. Be thankful that you are not in that “worst” part and try looking at things in a more positive light.
For instance, your budget probably doesn’t allow you to get a new pair of shoes but still, you have 5 other pairs when the other girl in your class doesn’t even have one.
You will finally be able to see the true essence of being grateful once you come to the realization that you can actually use your thankful feelings to achieve the things that you want. Be thankful today and expect for more blessings tomorrow.