07 Jan

Use Your Daily Goals to Help Develop a Success Mindset

What is your goal in life?

For some it is to get into shape. For some it is to get rich. For others, it is to see the world.

Now what is your daily goal?

This is a very different concept but actually the daily goal is far more important than the overarching goal – at least if you really want to achieve the things that you’re dreaming of. And why is that?

Goals Are Often too Vague

The big issue is that for many of us, our goals are much too broad and much too vague. Even if you have a ‘specific target’ like losing 5 stone in a year, this is still much too broad and vague.

Losing that amount of weight is not entirely within your control. There’s lots you can do to increase or decrease your chances of success and of course you’re mostly responsible… but there are other factors at play here too like your health and like your metabolism.

What’s more, is that having a goal that is that far away can actually make it all too easy to cheat. You know you have a year to lose the weight, so what does it matter if you eat a bit of cake today?

And it makes it easy to get disheartened too – when you get 6 months in and realize that you’re actually heavier than you were before.

Daily Goals Fix All That

But daily goals fix all that. Start with a vision – a very abstract vision of what you want – and then break that down into the smallest possible steps that you can execute every day or every week.

In the case of losing weight, your goal might be to eat no more than 1,800 calories a day, or to go for at least a 10 minute run every day. That’s a small goal but it’s perfect for sticking to because it is completely within your control.

If you don’t manage to run just that little bit, then you only have yourself to blame. There are no excuses to be made – it’s pass or fail. But at least tomorrow you can try again.

And guess what? If you keep accomplishing those smaller daily goals, they eventually add up. Eventually, you manage that big goal.

And the same goes for every other type of objective too. The best way to earn money is to build a business a little every day. And the best way to write a novel, is to write a page every night!

04 Jan

The Positive Habits of Successful People

What do positive people have in common? Lots of things. And in fact, if you look at the most successful people across every different discipline, you’ll often find that they have more in common than they have differences. Top athletes have a lot more in common with top CEOs than you might expect and the same can be said for artists too.

And when we recognize these habits, we can often break them down and work backward to discover some of the most important traits and habits we need to adopt in order to join them. Here are some of those positive habits…

Self Development

On his podcast, author Tim Ferriss interviews some of the most successful people in the world ranging from actors, to singers, to athletes to programmers. One of the things that almost all of them surprisingly have in common is that they start their day with meditation. And of course a lot of them exercise too.

What does this tell us? It tells us that the successful mindset involves being willing to work on yourself and get better. When you do that, you have no limitations and you can keep on getting stronger and better!

Following a Passion

Another thing that you’ll find without exception when speaking with successful people is that they have one singular passion that they follow in every single aspect of their lives. You’ll be able to tell because they will start talking about it right away and their eyes will light up!

It makes sense too – because when we have a real passion, it gives us the drive, focus and determination to work harder and smarter than everyone else.

Breaking the Mold

Something else that all of the most successful people in the world share is the willingness to break the mold – to walk the path less trodden. This is how they discover opportunities that others miss but it’s also fundamentally what made them able to question their life’s path in the first place. Arnold Schwarzenegger was certainly unique for deciding he wanted to become a bodybuilder (he came from a small village in Austria). He certainly raised eyebrows when he moved to America. But he had the courage to know what he wanted and to go after it – even if it was a bit unusual.

Don’t be afraid to be you and to go the way you want to go. Rules are there to be broken – that’s why they’re called breakthroughs!

02 Jan

Change Your Mindset, Change Your Life

A lot of people claim they know the secret to success. They will claim it is motivation, ambitiousness, positive thinking, conscientiousness and all sorts of other abstract nouns. However they are missing the true vital ingredient, the real key that will get you started on the road to success to begin with: desire.

It Comes From Within

It is obvious really, but if you are going to be successful in any area of your life then you need to want to be successful. It does not matter how hard working you are, how much time you spend at work, but if you do not particularly want to climb to the top it just will not happen. Anything along these lines is a competition essentially, and if you do not truly desire success then you’ll still be going against a whole lot of people who do.

You can not really have motivation without desire, but even if you could, where would you be directing that motivation? It is desire that will help you keep your eye on the prize and act as the motivator as you put in more time after work, or come up with complex plans on how to woo the guy/gal of your dreams. And the more you desire something the more you’ll work to get it. And as you do you’ll find that you subconsciously even help to navigate through the mire of challenges and that the world just kind of steps out of the way.

Of course not all desire will work. Firstly, your desire needs to be realistic, and secondly your desire needs to be concrete. A desire to fly for example probably is only going to end with disappointment unless you are from Krypton, and a desire to ‘be more successful’ is an abstract aim that’s really quite subjective.

How to Find Your Desire

Some people though do not seem to have any desire at all however, and these people can be quite aimless in their lives. They aren’t going to progress because they do not know how they want to progress and they do not know what they want from life. The thing is though, everyone has something they want, it is just a matter of finding out what it is.

If you are struggling to know what your desire is, then think of your life now as it is. Now think of how it could be improved. Now think of how your life would look if you had everything the way you want it. That’s pretty desirable right? Maybe you have got a big house and kids, or a small house and great artistic job, or you are a movie star, or a high flying business man. Now you know what your desires are, write them down and break them down into smaller steps and priorities. Suddenly you have direction and motivation. Good luck!

08 Nov

A Basic Introduction to CBT

If you’re looking for a way to stay calm in a tense situation, for a way to be focused when all you want to do is relax or a way to control your anger – then CBT is something you should definitely consider.

CBT stands for ‘Cognitive Behavioral Therapy’ and is essentially a set of tools used for psycho-therapeutic interventions when treating anxiety disorders and other psychological conditions. This also happens to be the preferred method of therapy among most health institutions today.

The best bit? As well as being highly effective and proven in countless studies, CBT is also very simple to teach and can even be explained ‘remotely’. Here we will take a look at what CBT entails, why it’s so powerful and why it’s very much worth learning.

How CBT Works

CBT is essentially the natural evolution from behaviorism. Behaviorism is a school of psychology that views all of our behaviors and beliefs as being learned responses that have been trained via conditioning. Behaviors that have been rewarded become reinforced and we perform them more often. Behaviors that have been punished become less common.

CBT takes this principle and adds an additional cognitive element – showing that we can actually reinforce a behaviour through the way we think. If we have anxious thoughts about an action for instance, then we can find ourselves actually enforcing that association to the point of even developing a phobia. We don’t actually have to experience anything bad – our belief and predictions alone are enough to create the association!

The same can also work in reverse though and if you logically break down your fears, explain to yourself why you shouldn’t be afraid of them then eventually you can completely remove those phobias.

So how might this work?

A good example is a social phobia, which can be created through the belief that you’re going to embarrass yourself, that you’re going to faint or that perhaps you’re in some kind of danger. It is your job then to remove this association through CBT using techniques such as ‘thought challenge’. Thought challenging involves assessing just how realistic a fear is in a logical way and often you’ll be able to disprove your own fears to yourself.

You can then formulate these new thoughts as positive affirmations and actually talk yourself up before big events. Eventually, this can be enough to complete remove the phobia or anxiety – and it’s something that anyone can practice alone at home!

14 Sep

Create The Reality You Want

It is not always easy to do & if you are like me, something you work on every day. Focusing on the positive is a skill we need to work on & it will eventually become easier to do.  One  little shift in our thinking can bring some amazing results, so always be grateful for everything you have, big & small!

createrealityyouwant

15 Sep

How Can We Stay Motivated Over Long Periods?

Often times, finding or maintain motivation can be quite a daunting task. There are times that we find it hard to simply get out of bed in the morning, making motivation even harder to attain. What must be kept in mind is the fact that most goals that we set are months, even years in the making. Therefore, daily we must remain motivated and focused in order to continue to move closer to achieving them.

How can this be done? It is actually not extremely hard to remain motivated, and the following steps will help you do so.

Know Where You Are Going

It is highly important that we not only set goals, but that we fully define them as well. There is no sense in giving yourself a vague or general goal. Thinking about the goal will not motivate you… it will simply result in excuses as to how not to achieve them. We NEED to stay MOTIVATED. The best way to motivate yourself is by determining and defining your goals. This engages your mental GPS and keeps you honed in on the destination, therefore you will be motivated to take the daily drive closer to your goals.

Write it Down

Once you have determined and defined your goal WRITE THEM DOWN. Writing down goals makes them real rather than a dream or a fantastic fantasy. Making the goals real is essential to motivation. Think about it, when was the last time that you were motivated by something that was not real? That you did not find to be tangible? Additionally, write the goals down and place them somewhere that they can be seen daily. This will keep your eyes on the prize, propelling you forward to greatness.

View Others

On the days that you feel your motivation slipping away, do not fret. Simply take a look at someone that has achieved the goals that you have set for yourself. This will remind you why you set the goal and what is possible for you in the future. You will be surprised as to just how quickly your motivation will be regained.

Track Your Progress

There is nothing better for staying motivated than tracking the progress that has been accomplished. This allows us to look back and see just how far we have come and just how close we are to the goals that have been set. Once we look at what has been accomplished and overcome, what lies ahead seems less taxing and motivation is invigorated.

 

19 Jul

Creative ways to help yourself stick to your goals

Change is something a lot of people strive to achieve. However change is very hard. Everyone wants to change and develop habits that make them better people. This is not always easy since there is a certain way that people are used to living their lives and doing things. Getting away from a comfort zone is difficult and therefore, most people find themselves back to square one repeating the same things they used to do. There are creative ways to help yourself stick to your goals and actually make them a part of your new life.

One of the creative things that can make you stick to your goal is a habit of always anticipating. It is very important to look forward and figure out some of the things that have the capability of derailing your progress. This is important because often times, we plan for change but we never actually try and see some of the things that might interrupt out progress. If you plan some of the potential destruction’s in your mind, it helps you incorporate them in your plan in a way that enables you to stick to your goals even when the disruptions take place.

Finding a suitable path when an obstacle rises is another great way to stick to your goals. When faced with an obstacle, many people tend to lose their focus and slowly go back to how they were before setting the goal. This can be frustrating for most people and it can actually cause one to lose faith in themselves. It is therefore important to have a path which you intend to follow when an obstacle comes your way. Having a path always keeps your mind in the game and enables you to focus on what you want to achieve.

Last but not least, make it a point to always learn from the setbacks you face instead of giving up on the goal. When you fall, you need to pick yourself up and keep going. You need to ask yourself what made you fall? How can you prevent the obstacle from happening again? What lessons can you learn from it? And keep moving towards the goal.

Every worthy goal always has setbacks and most of the time, you will move one step forward and two steps backward. Maintaining your focus when the going gets tough is what actually makes moving towards the goal worthwhile. By the time you achieve your goal, you will have grown as a person.

15 Jul

Three Ways In Which Meditation Can Improve Your Performance

It is an undisputed fact that the world becomes more competitive with every sun that sets. It has become harder to succeed financially and in other spheres of life without putting in more and more effort in whatever you do. However, it is typical of the human genealogy that one will break down at some point if there is too much pressure. More and more people are seeking resort in such techniques like meditation so that they can notch up their performance. Below are three ways in which meditation can help you achieve a better quality of life while improving your performance at work.

Focus

The basic fundamentals of meditation entail achieving a state of self-awareness and peace of mind. You are not supposed to think of anything but just concentrate on the rhythm of your breath. Consequently, you will learn how to focus all your energies on a task at hand. Some gurus even assert that it is possible to meditate while working. If you can focus your thought to a single task at a time, you will achieve better results, complete tasks in less time and live a happier life noting that it is unlikely to be stricken by stress when your mind is focused on a task.

Increase your creativity

It has been proven that people who meditate will eventually be more creative than those who are yet to discover this free recipe for success. If you take some time alone and allow your being to achieve a state of relaxation, the mind will automatically begin working more efficiently. The right side of the brain which is responsible for generating new ideas will especially benefit more from meditation. Whether you are sports person, an innovative genius or an entrepreneur, you can be sure of being awed by how far your capabilities extend when you begin meditating.

Rejuvenate your energies

Meditation is an effective technique which has been used for ages by people who needed to rejuvenate their energies. Some people’s performances deteriorate because they have depleted their energies and now experience low motivation after having remained devoted to their work for so long. Before you begin conditioning your mind to believe that the only way through which you can escape your exhaustion is by taking a vacation, start dedicating some of your free time to meditation and see how relieved you will feel after every session. Lastly, note that meditation is not as easy it sounds. Most people will need guidance before they can start meditating on their own.

06 May

Sleep your way to Financial Freedom

As you move into the sleep state your mind relaxes and becomes much more open and suggestible.

It is a powerful time to reprogram your mind and I am very excited to tell you that we want to give you two audios that will program your mind for Financial Abundance for free.

How cool is that?

One of the audios features the voice and brain wave entrainment of leading expert Jeffrey Gignac .

And the second audio features the smooth voice of English Hypnotist Howard Sandford.

What are you waiting for?

Just click the link below, download your ticket to Financial Freedom (for free) and please be sure to come back and let me know of your success.

 

21 Apr

The Right Frame Of Mind

Getting A Wealth Mindset

Wealth and financial freedom are a far-off dream for many people. For them, it means mansions, gated communities, a fast car, private parties or a pool.

The truly wealthy have family names like Rockefeller or Morgan. It can be easy to accumulate wealth. The thing is, not everyone knows how. The twentieth century has bought a boom of first-time millionaires, many of which do not come from family money.

They make their first million by employing timeless wealth wisdom and secrets only the ultra rich used to know. Fortunately for you, there are dozens, even hundreds of little wealth nuggets you can easily apply to your life to expand your portfolio and double, even triple your net worth.

Being smart with money and becoming wealthy is not rocket science, but for many it looks and feels like hard work. The funny thing is, the fact of it’s very simplicity means that more and more people should know and be doing this. But they are not.

This is because most people do not know how to make money work for them, not the other way around. This is also because making money involves patience and restraint. Everything about our culture advocates otherwise. But do you want to end up broke by the time you retire? Do you constantly fend off phone calls from creditors? Do you sigh and shake your head at your bank balance? No one wants to spend their life waiting for payday and watching money flutter away the moment bills come in the mail.

Creating the Wealth Mindset

The wealthy think differently. This is true and an inescapable fact. The other thing is that there is a poor mindset and a wealthy one.

The rich have a different approach to life. They plan, risk and manage their money in a different manner. They also have a positive attitude towards life and opportunities.

The first and most important step to true financial freedom is creating this mindset for yourself.  This also involves a no-holds barred, honest look at your life and assets.

Creating a starting place is as important as moving forward, so it does not matter if you start with $1 or $1,000,000. It is all about the mindset and the will to move forward to creating your wealth.

Reaching Your Goals

To reach one goal, you have to make smaller goals and reach them. Every little step you take, every penny you save matters. Use smaller goals as stepping stones. For example, to save that $500,000, one needs to set aside $5000 every single month, invest or cut down expenses.

Manifest your financial destiny by setting your subconscious towards specific goals. Create dream charts by cutting out pictures of your dream status or words that empower to help fuel your subconscious and get you
to where you want to go. Never underestimate the power of your will and mind. Wealthy people never say they cannot do it, they think of ways so that they can.

Write it down. Seeing what you want, and getting what you want involves seeing it in black and white.

It is true what they say, you can achieve anything once you put your mind to it.