07 Jan

Use Your Daily Goals to Help Develop a Success Mindset

What is your goal in life?

For some it is to get into shape. For some it is to get rich. For others, it is to see the world.

Now what is your daily goal?

This is a very different concept but actually the daily goal is far more important than the overarching goal – at least if you really want to achieve the things that you’re dreaming of. And why is that?

Goals Are Often too Vague

The big issue is that for many of us, our goals are much too broad and much too vague. Even if you have a ‘specific target’ like losing 5 stone in a year, this is still much too broad and vague.

Losing that amount of weight is not entirely within your control. There’s lots you can do to increase or decrease your chances of success and of course you’re mostly responsible… but there are other factors at play here too like your health and like your metabolism.

What’s more, is that having a goal that is that far away can actually make it all too easy to cheat. You know you have a year to lose the weight, so what does it matter if you eat a bit of cake today?

And it makes it easy to get disheartened too – when you get 6 months in and realize that you’re actually heavier than you were before.

Daily Goals Fix All That

But daily goals fix all that. Start with a vision – a very abstract vision of what you want – and then break that down into the smallest possible steps that you can execute every day or every week.

In the case of losing weight, your goal might be to eat no more than 1,800 calories a day, or to go for at least a 10 minute run every day. That’s a small goal but it’s perfect for sticking to because it is completely within your control.

If you don’t manage to run just that little bit, then you only have yourself to blame. There are no excuses to be made – it’s pass or fail. But at least tomorrow you can try again.

And guess what? If you keep accomplishing those smaller daily goals, they eventually add up. Eventually, you manage that big goal.

And the same goes for every other type of objective too. The best way to earn money is to build a business a little every day. And the best way to write a novel, is to write a page every night!

04 Jan

The Positive Habits of Successful People

What do positive people have in common? Lots of things. And in fact, if you look at the most successful people across every different discipline, you’ll often find that they have more in common than they have differences. Top athletes have a lot more in common with top CEOs than you might expect and the same can be said for artists too.

And when we recognize these habits, we can often break them down and work backward to discover some of the most important traits and habits we need to adopt in order to join them. Here are some of those positive habits…

Self Development

On his podcast, author Tim Ferriss interviews some of the most successful people in the world ranging from actors, to singers, to athletes to programmers. One of the things that almost all of them surprisingly have in common is that they start their day with meditation. And of course a lot of them exercise too.

What does this tell us? It tells us that the successful mindset involves being willing to work on yourself and get better. When you do that, you have no limitations and you can keep on getting stronger and better!

Following a Passion

Another thing that you’ll find without exception when speaking with successful people is that they have one singular passion that they follow in every single aspect of their lives. You’ll be able to tell because they will start talking about it right away and their eyes will light up!

It makes sense too – because when we have a real passion, it gives us the drive, focus and determination to work harder and smarter than everyone else.

Breaking the Mold

Something else that all of the most successful people in the world share is the willingness to break the mold – to walk the path less trodden. This is how they discover opportunities that others miss but it’s also fundamentally what made them able to question their life’s path in the first place. Arnold Schwarzenegger was certainly unique for deciding he wanted to become a bodybuilder (he came from a small village in Austria). He certainly raised eyebrows when he moved to America. But he had the courage to know what he wanted and to go after it – even if it was a bit unusual.

Don’t be afraid to be you and to go the way you want to go. Rules are there to be broken – that’s why they’re called breakthroughs!

06 Aug

3 Traits of the Successful That You NEED To Copy!

 

Success is something that everyone wishes to attain. However, attaining success is not easy. If it was, everyone who needs it would have it. The most successful people in the world started at the bottom and worked their way to the top. Here are the 3 traits that successful people show that you NEED to copy!

1. Work Hard

Successful people know that they cannot get anywhere in life without hard work. They are guided by the basic science of life, which states that your input equals your output. They depend on their ambition and skills to get them where they desire to be in life. They do not depend on luck.
In addition, successful people make sacrifices to get to their desired position. They don’t complain about how hard they work because they know it will pay off in the end. They are always focused and nothing can stop them from working towards their dream.

2. Be Curious and Eager To Learn

Most people are narrow-minded and they don’t like to explore and learn new things. However, successful people are curious and always willing to learn. They are open-minded and always learning something new. They constantly ask questions with the hope of finding out more information.
They are aware that knowledge is a backbone to success. Therefore, they take advantage or apply what they learn in their lives. Successful people always want to learn about everything that they are curious about. If you are narrow-minded, it’s time to change. Be open-minded and you’ll be on your way to success.

3. Never Quit

In the world today, most people walk away from things they find too hard. However, successful people don’t do that. They love challenges. They face their challenges and work hard until they overcome them. Successful people would rather die than quit at a challenge they are facing. They have passion for what they do.

Their main goal is to be on top and be the best at whatever they do because that is where their passion and ambition lies. If you have been quitting when faced with challenges, it’s time to change. Face your challenges and work hard to overcome them. That way, you’ll find yourself joining the list of successful people. Quitters never win.

There you have it. The 3 traits of successful people that you need to copy. Emulate them and you’ll see a difference in your life. You can also share them with your friends. As they say, sharing is caring.

25 Jul

3 Mindfulness Techniques That Will Make You A Better Person

If you consider mindfulness to be a new age fad, or just another latest buzzword, then think again! With everyday pressures and stresses on your lives, it sometimes becomes arduous to feel motivated, and with the whole weight of the of the globe on your shoulders, you may sometimes become sad with your life. That is why, mindfulness has been around for many centuries. It is an approach associated with awareness that comes when you pay attention, on purpose, in the current moment. It helps to improve your mindset and the way you live. Here are some mindfulness techniques that will make you a better person:

1. Practice A Breathing Exercise

This is the easiest way to bring the power of mindfulness to your daily life. It includes a brief and simple meditation routine. All that you need to do is sit still and focus on your breath as it goes in and out of your lungs, without forcing or pushing your breathing. You just have to observe it and focus on it. In case other thoughts creep into your mind and begin to distract you, do not worry. Acknowledge those thoughts, and resume your focus on your breathing pattern each time. You must do this for 15 minutes everyday. You will immediately experience a feeling of calm. This in turn will help you to be more aware of your feelings and thoughts with a greater degree of calmness. And with this awareness, comes the feeling to freely choose appropriate and effective responses in stressful situations rather than losing your equilibrium.

2. Establish Mindfulness Triggers

It is suggested to set up some triggers, in order to constantly remind you throughout the day to relax, and also practice mindfulness. For instance, when your phone rings, take a deep breath before answering the call, and completely focus on what the other person is saying without any multitasking. Another example, when you come to a red light, or just before entering a conference, use it as a trigger to be mindful for just a moment. It will help you to become self-aware, thereby completely transforming you and also inspiring others.

3. Spend Time In Nature

This is another technique of practicing mindfulness that will help you to become a better person. Take a walk in your garden or park, or anywhere in nature everyday, on your own. Observe your surroundings, immerse yourself in the environment, do not answer any phone calls, and also resist the urge to Facebook then. Just be mindful of the nature’s sounds you hear, and reap the benefits of this technique completely.

These techniques will definitely help you to become a better person – they are wonderful tools to be happy, calm, and centered in any situation, and improve your overall quality of life. So try them right away!

12 Jul

Motivational Tips To Reach Your Goals

There are many tips & suggestions out there to help you get to where you want to go. One of the things you must do first is to know what you want to achieve, in this way you will know where you are going & when you have arrived. Deciding exactly what you want to do is the beginning of staying motivated to the finish.

Determine the steps you will need to reach your goals.  Knowing what the steps are will give you a guideline. They’ll also give you mini successes as you complete each step.

Devising a plan is necessary to know in what order you need to achieve each step. If possible, alternate between those that are easy to achieve and those that will take longer. This way, you don’t go through long periods of time without completing part of your plan. It will help you feel more successful if you complete parts of the plan often.

Goals provide focus. With no guiding plan, people tend to drift. Goals also provide a measuring device for progress, enhance productivity, improve self-esteem, and increase commitment, so you’re more likely to achieve whatever you set out to conquer.

If you’re lacking motivation to do anything, try something you’ve never done before. Simply the thought of doing something new and exciting can give us temporary motivation.

Remember success is your personal responsibility.  You need to believe that initiative, effort, and persistence are key factors in achieving success. Too many times, individuals are more likely to view success as dependent on available resources and situational constraints. They simply say the task was too difficult for outside reasons. Where there’s a will, there’s a way, and it is your responsibility to find it.

Think of demanding tasks as opportunities. When faced with a task where success is uncertain, think of it a challenge or an opportunity. Don’t think of them as something that may lead to failure and embarrassment. This can cause you to give up before you start.

Striving for achievement can be enjoyable. Perseverance pays off. Approaching each task with dedication, concentration, commitment and involvement can help you maintain motivation. You may find you enjoy it, and the obstacle isn’t nearly as difficult as you figured it to be.

If lack of information is keeping you from achieving your goals, determine ways to fill in the gaps, and build this into your action plan. Be willing to study and work hard to reach your goals.

Persistence works! Continued effort and commitment will overcome initial obstacles or failures. Don’t see an early failure as a sign of things to come. Remember the old saying, “If at first you don’t succeed, try, try again.” Once you achieve your first success this way, you’ll be less apt to give up and lose motivation too quickly in the future.

Try living in the now as if it were the future that you hope to have. For example, if you want to lose weight, don’t think of yourself as someone struggling to lose it. Think of yourself as someone pounds lighter. See yourself as healthier, and having a different lifestyle. To maintain this lifestyle, you have to eat healthier and exercise. Just think of how your life will be then, and do it now.

Give all your goals measurable outcomes. By doing so, it help you know when you’ve achieved each goal you set. As you can see, your goals can be achieved if you devise a plan, chart your steps, keep at it, even if you have small setbacks & picture your life with those goals already completed.

Don’t Give Up!

06 May

Sleep your way to Financial Freedom

As you move into the sleep state your mind relaxes and becomes much more open and suggestible.

It is a powerful time to reprogram your mind and I am very excited to tell you that we want to give you two audios that will program your mind for Financial Abundance for free.

How cool is that?

One of the audios features the voice and brain wave entrainment of leading expert Jeffrey Gignac .

And the second audio features the smooth voice of English Hypnotist Howard Sandford.

What are you waiting for?

Just click the link below, download your ticket to Financial Freedom (for free) and please be sure to come back and let me know of your success.

 

06 Nov

What Motivators Influence You?

Motivators have a big impact in our life. These different types of motivators are unique in its own way. Learn more about motivation and decide which one of them is your motivator.

What drives people to do the things that they do? Why are some people successful while others are failures? The right answer for this probably lies in their motivations.

Even from an early age, you are already aware that motivation is what prompts you to learn and exhibit various kinds of behavior, stimulating you to accomplish new successful feats. And when you mature and grow older while going through the different stages of your life, you also get to learn the things that motivate you and the things that don’t.

Motivation Defined

In general, motivation is being defined as the force which compels people to action. This is what drives you to work hard and pushes you to succeed. It greatly influences your behavior as well as your ability to accomplish goals.

Motivation comes in different forms, with every single one of them having an influence on a person’s behavior. No specific kind of motivation works for all people. Individuals have different personalities in the same way that the kind motivation that has an effect on their behavior also does, too.

Types of Motivation

Fear – This kind of motivation comes with consequences and this is usually used when another kind of motivation, the incentive motivation, becomes a failure. Negative consequences or punishment are forms of this motivation. This is usually used for motivating the students in educational system and is also used in professional settings for motivating employees. When rules are broken or the set goal was not achieved, you will be penalized in some way.

Incentive – This form of motivation is one that involves rewards, either in the form of money or not. A lot of people are driven when they know that they will be getting a reward when they reached a goal or target. Promotions and bonuses are great examples of this kind of motivation.

Growth – The need to improve yourself is a kind of internal motivation. The burning desire of knowing yourself more as well as the outside world is something that can be a strong motivation form. Humans by nature will always seek to grow and learn. Motivation for growth is seen in a person’s yearning for change. A lot of people are wired by their personalities or upbringing to always look for change either in their knowledge or internal or external environment. Stagnation is considered as both undesirable and negative.

Achievement – Also called drive for competency, achievement motivation is where you are driven to attain your goals and take on new challenges. It is when you want to improve your skills and prove your competency not only to others but also to yourself. In general, this feeling of achievement and accomplishment is something that has an intrinsic nature.

Social – A lot of people are motivated by different social factors. It can actually be the desire to be accepted or belong to a certain peer group or the desire to relate to other people in your environment or the world as a whole. You have this innate need of feeling connected with others, and the need for affiliation and acceptance. A passionate and genuine desire or contributing and making a different in other people’s lives can also be another form of this social motivation. When you have the longing of making a contribution to the world around you, this is a sign that social factors motivate you.

Power – Power motivation can either be in the form of desire of controlling other people or desire for autonomy. You want to have control over your life and make the choices. You strive for your ability of directing the way that you live now and the way that your life is going to unfold in the future. Also, some people aspire of controlling others around them. Some people have a stronger desire for this compared to the rest. In some instances, this power craving can make people exhibit immoral, illegal or harmful behavior. In some situations, the longing for power is as simple as the desire of affecting others’ behavior. It is when you just want people to do what you want based on your timetable and how you want things to be done.

By determining your motivators, you will be able to pinpoint the specific type of motivation that will be most effective when it comes to inspiring the wanted behavior either in yourself or in other people.

 

02 Nov

Reaching your Goals: Self-Improvement and Success

PromiseYourself

Recognize your own path – when it comes to reaching your goals and improving your life, you need to be the leader. You are in control of what you want and your goals should come down to you and you alone. Just because your Dad wants you to be a lawyer and your Mom wants you to have 5 children does not mean this is what you have to do- it’s your life and thus, you are the boss.

Disassociate yourself from negativity – in the same way positive thoughts lead to positive results, negative thoughts leads to negative results. Negativity may be all around you- bitchy co-workers; unhappy neighbors; a depressing partner. Disassociate yourself from those types of people. You are in a happy, positive place – no negativity allowed.

Define your goals clearly – goals are what make life worth living. Think long and hard about what you want to accomplish and how you are going to get there. Make steps, include financial costs and put in as much detail as possible – the more defined your goals are, the easier they will be to achieve (and the more rewarding when you get there).

Push jealously aside – when you watch someone on a parallel path reaching their goals a lot sooner, it can be hard to sit back and be happy for them. But this is what you are going to have to do. Getting rid of this envy and resentment is a big hurdle in improving your self. But, once you overcome these feelings, you are a lot closer to reaching a state of Zen-like success.

Use visual reminders as boosters – being able to clearly see your goal can help motivate you and keep you focused on your game plan. Many people will post a picture of their ‘dream body’ on the fridge when they are trying to lose weight. Others will use their ‘dream car’ as their computer screen saver at work when those tough days get them down. A visual reminder can boost your motivation and drive to succeed.

See yourself at the end – as mentioned above, visualization is vital to reach your goal and improve your self. This is why it’s important to visualize yourself there. See yourself fitting into that size 10. Feel the breeze on your cheeks as you drive that sports car. Seeing is believing.

Use timelines – tracking your success can help you put your goal into perspective and see how far you’ve already come. It’s important for self-improvement that you recognize your feats and be proud of what you have doing, or are planning to do.

Reward yourself on the way – be happy with your progress. Whether your goal will take you twenty days or twenty years doesn’t matter- the important thing is that you are doing it. You are getting there. To keep yourself motivated every step of the way, you need to reward yourself with small treats. Be proud of how far you have come and prepare for the journey ahead.

Make room for failure – it can’t be a smooth road all the time- there has to be plenty of bumps along the way. In fact, it is these bumps that make the road worth traveling. Failure is a big part of our lives and we need to learn to live, love and laugh at failure rather than give in to it. Henry Ford once said that every failed attempt is just another opportunity to begin again, this time more intelligently. Failure is experience and experience is power.

 

 

06 Sep

How positive affirmations can change your life

Having a positive attitude is the key to being happy and leading a successful life, our thoughts play a huge role in how we feel and positive thinking leads to a confident person happy in life, while negativity leads to low self-esteem and you missing out on so much in life. We so often talk ourselves out of things without even realizing we are doing so, everyday hundreds of negative thoughts drift freely through our mind, we put ourselves down too much and sow the seeds of doubt. There is a small simple tool that you can use throughout the day to help to change these negative thoughts and instil a more positive way of thinking; using daily positive affirmations can change your life drastically for the better. They can make you more confident, more aware, more sure of yourself and change your life in many more aspects for the better.

What are positive affirmations?

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life. An affirmation is a simple technique that is used to change negative self-talk that we are rarely even aware of doing, into looking at your life with a more positive attitude. Most of us have for many years bombarded ourselves with negative thoughts so changing your thoughts and the way you think won’t happen overnight but if you stick with affirmations they will work once you have retrained your way of thinking. There are many different affirmation techniques for dealing with different situations in life and the most popular and successful are listed below.

The mirror technique

This technique helps you to appreciate yourself and develop self-awareness and self-esteem, you should stand in front of a mirror, preferably a full length one in either just your underwear or better still naked. Start at your head and working down your body say out loud what it is you like about areas of your body, for example you could say “I like the way my hair shines, the slight differences in color where the light hits it” or “ my eyes are a lovely shade of _ _ _ _. They sparkle and glint; my eyes are a wonderful feature” take the time and go slowly over all your body building up a more positive image of yourself.

The anywhere technique

This technique can be used anywhere and whenever you catch yourself thinking a negative thought, when you realize you are having a negative thought think of yourself turning down a volume knob inside your head so that you turn it down low enough so as not to hear it any longer. Then think a positive affirmation to replace the negative and turn the volume back up repeating it to yourself.

The trashcan technique

If you have negative thoughts write them down on a scrap of paper, screw the paper up into a ball and throw it into the trashcan, by doing this you are telling yourself these thoughts are nothing but rubbish and that’s where they belong.

The meditation technique

Find somewhere quiet where you able to relax for 5 or 10 minutes close your eyes and let your mid empty of all thoughts and feelings. Begin to repeat your affirmation to yourself over and over again while concentrating on the words you are repeating and believe in what you are saying.

 

14 Aug

Why Affirmations Are Important For Inner Peace

 

Affirmations are self-talk statements & better presented to the subconscious. These fresh images are viewed as “credible” by the subconscious & are placed in the area of subconscious having to do with the power to enhance the ability to pull up particular powerful memories with less work. Through this special imagery a person can develop the inner tools for the correct mindset for gaining inner peace, letting the memories and images be transported to the here and now where they’re used for enhancing mindset which is crucial for inner peace.

 

Why Do We Need Affirmations For Inner Peace?

Oftentimes individuals believe these good and beneficial self talk memories are a false belief and don’t exist, but the subconscious recognizes where they’re located and will pull them ahead for inner peace.  These forms of affirmations make fresh neural tracts in the mind, enhancing the ability to “see” these fresh powerful images. Stale images related to negativity, weaknesses, deficiency of initiative, frail goal images and the ability to develop inner peace are decreased. When the mind discovers new affirmations the subconscious sees them as “tangible.”

You’ve likely observed a common element in those who are successful in business and in life. These winners and successful individuals tend to be enthusiastic and zealous, in all aspects of their lives. This exuberance can be infectious, and it tends to rub off on all those persons around them. A positive attitude and the might to turn that attitude into results are crucial to inner peace, both in business and life. You see, a positive attitude is a valuable asset, no matter what you are trying to do. You really ought to assume the habit of doing regular positive affirmations. Making positive affirmations a part of your daily function is a great way to alter your thoughts and help yourself be more peaceful.

It’s never too early or too late to begin this cycle of positive affirmations, and even those just beginning down a new road may benefit from a positive attitude. Even if the thing you’re trying to accomplish seems insignificant and you are not yet spiritually enlightened, it’s crucial to display a positive attitude, and not let negativity sneak in to steal your thunder. Remember that some of the most successful people began as not spiritually enlightened and worked their way into having inner peace. It truly is possible to work your way up from being not spiritually enlightened to being peaceful, but without positive affirmations and a victorious attitude, this move won’t be possible.

Steady positive affirmations are extremely crucial for those people who want to develop inner peace. Building inner peace is never easy, but it’s crucial to remember that those around you, from people you’re involved with to clients to competitors, feel your attitude, and utilize it as a cue. If you’re constantly complaining about the deficiency in knowing how to have spiritually enlightenment, the people around you will be less than energized. If, on the other hand, you’re constantly supplying positive affirmations to yourself and the people around you, even in the hardest of times, they’ll see your exuberance, learn from it, and utilize it as a cue to see you as truly peaceful. It truly does all come down to attitude; a positive mental attitude and positive affirmations can help your inner peace in ways too many to mention here.