07 Jan

Use Your Daily Goals to Help Develop a Success Mindset

What is your goal in life?

For some it is to get into shape. For some it is to get rich. For others, it is to see the world.

Now what is your daily goal?

This is a very different concept but actually the daily goal is far more important than the overarching goal – at least if you really want to achieve the things that you’re dreaming of. And why is that?

Goals Are Often too Vague

The big issue is that for many of us, our goals are much too broad and much too vague. Even if you have a ‘specific target’ like losing 5 stone in a year, this is still much too broad and vague.

Losing that amount of weight is not entirely within your control. There’s lots you can do to increase or decrease your chances of success and of course you’re mostly responsible… but there are other factors at play here too like your health and like your metabolism.

What’s more, is that having a goal that is that far away can actually make it all too easy to cheat. You know you have a year to lose the weight, so what does it matter if you eat a bit of cake today?

And it makes it easy to get disheartened too – when you get 6 months in and realize that you’re actually heavier than you were before.

Daily Goals Fix All That

But daily goals fix all that. Start with a vision – a very abstract vision of what you want – and then break that down into the smallest possible steps that you can execute every day or every week.

In the case of losing weight, your goal might be to eat no more than 1,800 calories a day, or to go for at least a 10 minute run every day. That’s a small goal but it’s perfect for sticking to because it is completely within your control.

If you don’t manage to run just that little bit, then you only have yourself to blame. There are no excuses to be made – it’s pass or fail. But at least tomorrow you can try again.

And guess what? If you keep accomplishing those smaller daily goals, they eventually add up. Eventually, you manage that big goal.

And the same goes for every other type of objective too. The best way to earn money is to build a business a little every day. And the best way to write a novel, is to write a page every night!

04 Jan

The Positive Habits of Successful People

What do positive people have in common? Lots of things. And in fact, if you look at the most successful people across every different discipline, you’ll often find that they have more in common than they have differences. Top athletes have a lot more in common with top CEOs than you might expect and the same can be said for artists too.

And when we recognize these habits, we can often break them down and work backward to discover some of the most important traits and habits we need to adopt in order to join them. Here are some of those positive habits…

Self Development

On his podcast, author Tim Ferriss interviews some of the most successful people in the world ranging from actors, to singers, to athletes to programmers. One of the things that almost all of them surprisingly have in common is that they start their day with meditation. And of course a lot of them exercise too.

What does this tell us? It tells us that the successful mindset involves being willing to work on yourself and get better. When you do that, you have no limitations and you can keep on getting stronger and better!

Following a Passion

Another thing that you’ll find without exception when speaking with successful people is that they have one singular passion that they follow in every single aspect of their lives. You’ll be able to tell because they will start talking about it right away and their eyes will light up!

It makes sense too – because when we have a real passion, it gives us the drive, focus and determination to work harder and smarter than everyone else.

Breaking the Mold

Something else that all of the most successful people in the world share is the willingness to break the mold – to walk the path less trodden. This is how they discover opportunities that others miss but it’s also fundamentally what made them able to question their life’s path in the first place. Arnold Schwarzenegger was certainly unique for deciding he wanted to become a bodybuilder (he came from a small village in Austria). He certainly raised eyebrows when he moved to America. But he had the courage to know what he wanted and to go after it – even if it was a bit unusual.

Don’t be afraid to be you and to go the way you want to go. Rules are there to be broken – that’s why they’re called breakthroughs!

02 Jan

Change Your Mindset, Change Your Life

A lot of people claim they know the secret to success. They will claim it is motivation, ambitiousness, positive thinking, conscientiousness and all sorts of other abstract nouns. However they are missing the true vital ingredient, the real key that will get you started on the road to success to begin with: desire.

It Comes From Within

It is obvious really, but if you are going to be successful in any area of your life then you need to want to be successful. It does not matter how hard working you are, how much time you spend at work, but if you do not particularly want to climb to the top it just will not happen. Anything along these lines is a competition essentially, and if you do not truly desire success then you’ll still be going against a whole lot of people who do.

You can not really have motivation without desire, but even if you could, where would you be directing that motivation? It is desire that will help you keep your eye on the prize and act as the motivator as you put in more time after work, or come up with complex plans on how to woo the guy/gal of your dreams. And the more you desire something the more you’ll work to get it. And as you do you’ll find that you subconsciously even help to navigate through the mire of challenges and that the world just kind of steps out of the way.

Of course not all desire will work. Firstly, your desire needs to be realistic, and secondly your desire needs to be concrete. A desire to fly for example probably is only going to end with disappointment unless you are from Krypton, and a desire to ‘be more successful’ is an abstract aim that’s really quite subjective.

How to Find Your Desire

Some people though do not seem to have any desire at all however, and these people can be quite aimless in their lives. They aren’t going to progress because they do not know how they want to progress and they do not know what they want from life. The thing is though, everyone has something they want, it is just a matter of finding out what it is.

If you are struggling to know what your desire is, then think of your life now as it is. Now think of how it could be improved. Now think of how your life would look if you had everything the way you want it. That’s pretty desirable right? Maybe you have got a big house and kids, or a small house and great artistic job, or you are a movie star, or a high flying business man. Now you know what your desires are, write them down and break them down into smaller steps and priorities. Suddenly you have direction and motivation. Good luck!

21 Nov

Loving ourselves works miracles in our lives

I want to give you something as a thank you for visiting my blog today.

Self-love will enhance any area of your life. It really is the ultimate panacea. As Louise Hay shares: “Loving ourselves works miracles in our lives.”

The one thing that has, and continues to, radically transform my life for the better is self-love.

That’s why I wanted to let you know about the AMAZING and FREE “Self-Love Mantra Kit”!

It includes powerful insights, prayers, invocations and affirmations, including:

* The Self-Love Blessing Invocation Prayer
* 10 Divine Truths For An Instant Self-Love Boost
* 15 Powerful Self-Love Mantras

Give yourself permission to feel totally loved, loving and lovable, because you ARE!

Your life ultimately reflects how you feel about yourself and what’s going on inside. The more you love yourself, the more that love will show up in your outer reality.

Notice how when your self-love levels are at a peak your reality is humming too?

Self-love is like a beautiful pulsating magnet naturally attracting all that’s in your highest.

It dissolves constricting states like worthlessness, fear, guilt, pain, control, shame and ego traps and opens you to more of your wondrous true nature, inherent love-ability, and the immeasurable beauty and magnificence of your being.

As you love yourself more you allow yourself to receive more of the love that’s ever there for you, from any source, including Source itself!

Your ‘receiving valve’ swings wide open as you allow in more of the blessings the universe ever wishes to bestow.

Open the floodgates to self-love with this beautiful and profound FREE “Self-Love Mantra Kit”:

Give yourself the gift of feeling purely, unconditionally, unwavering, deeply, unabashedly loved!

 

14 Sep

Create The Reality You Want

It is not always easy to do & if you are like me, something you work on every day. Focusing on the positive is a skill we need to work on & it will eventually become easier to do.  One  little shift in our thinking can bring some amazing results, so always be grateful for everything you have, big & small!

createrealityyouwant

29 Mar

The Basics Of Being Grateful

The practice of being thankful for the things you have, both big & small is an important skill to master. The more you appreciate the things you do have, the more things you will receive. This does not just mean material items.

Being grateful focuses your thought processes on what you have, not what you think is missing in your life. The more you focus on that, the happier you will be. Have you ever noticed people who are truly happy are also thankful for what they have? Gratefulness strengthens relationships, reduces stress & improves our overall health.

Every Thought

Psychological and behavioral research has shown the most amazing improvements in life brought by the practice of gratitude. Being thankful and appreciating life and the
things life offers makes us more resilient and even happier.

Being resilient means that no matter what challenges we face in our lives, we will handle them. Our attitude towards challenges can determine how well we deal with the occasional “bump in the road.” No one’s life is always smooth but focusing on the good things will help the bumps smooth out. These are temporary, that is why they are called bumps.

By looking at the good things we have in our lives & feeling thankful & grateful for those things can improve you health, relationships & bring more of those things into your life!

Wonderful Life

15 Sep

How Can We Stay Motivated Over Long Periods?

Often times, finding or maintain motivation can be quite a daunting task. There are times that we find it hard to simply get out of bed in the morning, making motivation even harder to attain. What must be kept in mind is the fact that most goals that we set are months, even years in the making. Therefore, daily we must remain motivated and focused in order to continue to move closer to achieving them.

How can this be done? It is actually not extremely hard to remain motivated, and the following steps will help you do so.

Know Where You Are Going

It is highly important that we not only set goals, but that we fully define them as well. There is no sense in giving yourself a vague or general goal. Thinking about the goal will not motivate you… it will simply result in excuses as to how not to achieve them. We NEED to stay MOTIVATED. The best way to motivate yourself is by determining and defining your goals. This engages your mental GPS and keeps you honed in on the destination, therefore you will be motivated to take the daily drive closer to your goals.

Write it Down

Once you have determined and defined your goal WRITE THEM DOWN. Writing down goals makes them real rather than a dream or a fantastic fantasy. Making the goals real is essential to motivation. Think about it, when was the last time that you were motivated by something that was not real? That you did not find to be tangible? Additionally, write the goals down and place them somewhere that they can be seen daily. This will keep your eyes on the prize, propelling you forward to greatness.

View Others

On the days that you feel your motivation slipping away, do not fret. Simply take a look at someone that has achieved the goals that you have set for yourself. This will remind you why you set the goal and what is possible for you in the future. You will be surprised as to just how quickly your motivation will be regained.

Track Your Progress

There is nothing better for staying motivated than tracking the progress that has been accomplished. This allows us to look back and see just how far we have come and just how close we are to the goals that have been set. Once we look at what has been accomplished and overcome, what lies ahead seems less taxing and motivation is invigorated.

 

01 Aug

3 Ways To Improve Your Self Belief And Grow From Your Mistakes

 

Self esteem describes how we feel about ourselves. Our self esteem or sense of self worth is normally based on our perception of our abilities and how we believe other people accept and value us as individuals. We automatically find ourselves accepting those beliefs and they feel like ‘reality’ to us.

To be successful in goal setting you need to do more than just plan and write down your goals. You need to change your mind set and challenge some of the biggest fears that you have, and equally as importantly, develop your own self-belief. Goal setting can help you achieve success and happiness in your life. Remember, success in life is determined by yourself concept. You should therefore do everything in your power to improve your positive feelings about yourself while holding on to your humility.

Here are some proven ways to increase your self esteem:

– How do you feel about yourself?

Self-belief is how you feel about yourself. Self-esteem is determined by your internal feelings and evaluation of yourself based on your “perceived” self-image. If you are constantly comparing yourself to others and feel like you don’t measure up, your self-esteem suffers. In this life, one has the ability to change whichever negative self-images he or she has acquired. Sadly, many people never ask if the negative beliefs they have picked up are true.

Also, learning appreciation and gratitude is a sure-fire way to make you feel good. Acknowledge all your good qualities. Take some time to write down as many as you can. Read them over and over and feel the positive energy grow in you. Be grateful for the value of what you are gifted with. Reward yourself with whatever you feel you deserve.

– Success has to come from strength

Everyone has his or her own strengths including you. Your strengths have passions because they are the ones you must develop. Examine positions where you can apply your abilities and then get trained for them. Dream more about what you desire to accomplish and set an ambition to achieve it. You can accomplish what you focus on long enough. In order to develop your self esteem, you must love who you are, while acknowledging that your personal unique qualities make a valuable contribution to humanity. Know that people who in your eyes tend to be better off also have problems as well despite what they portray to you. Start to think more positive and circumstances around you will become more positive and this in turn will improve your self esteem.

– Growth

You must grow. Universal law mandates this. While you are reading this article stars are exploding, water is creating new lakes and streams and brand new babies are entering this wonderful world every single minute of the day! Our world continues to expand and grow and you are a part of this growth. Stay away from people you feel criticize you and make you feel inadequate and worthless.

Conclusion:

Improving and developing your self-belief into a positive is the best first step you can take on building the new you. Understand and accept these concepts and you are on the road to building your self-belief. Positive, positive, positive is the answer. Create positive thoughts toward your unconditional worth and unconditional love.

15 Jul

Three Ways In Which Meditation Can Improve Your Performance

It is an undisputed fact that the world becomes more competitive with every sun that sets. It has become harder to succeed financially and in other spheres of life without putting in more and more effort in whatever you do. However, it is typical of the human genealogy that one will break down at some point if there is too much pressure. More and more people are seeking resort in such techniques like meditation so that they can notch up their performance. Below are three ways in which meditation can help you achieve a better quality of life while improving your performance at work.

Focus

The basic fundamentals of meditation entail achieving a state of self-awareness and peace of mind. You are not supposed to think of anything but just concentrate on the rhythm of your breath. Consequently, you will learn how to focus all your energies on a task at hand. Some gurus even assert that it is possible to meditate while working. If you can focus your thought to a single task at a time, you will achieve better results, complete tasks in less time and live a happier life noting that it is unlikely to be stricken by stress when your mind is focused on a task.

Increase your creativity

It has been proven that people who meditate will eventually be more creative than those who are yet to discover this free recipe for success. If you take some time alone and allow your being to achieve a state of relaxation, the mind will automatically begin working more efficiently. The right side of the brain which is responsible for generating new ideas will especially benefit more from meditation. Whether you are sports person, an innovative genius or an entrepreneur, you can be sure of being awed by how far your capabilities extend when you begin meditating.

Rejuvenate your energies

Meditation is an effective technique which has been used for ages by people who needed to rejuvenate their energies. Some people’s performances deteriorate because they have depleted their energies and now experience low motivation after having remained devoted to their work for so long. Before you begin conditioning your mind to believe that the only way through which you can escape your exhaustion is by taking a vacation, start dedicating some of your free time to meditation and see how relieved you will feel after every session. Lastly, note that meditation is not as easy it sounds. Most people will need guidance before they can start meditating on their own.

12 Jul

Motivational Tips To Reach Your Goals

There are many tips & suggestions out there to help you get to where you want to go. One of the things you must do first is to know what you want to achieve, in this way you will know where you are going & when you have arrived. Deciding exactly what you want to do is the beginning of staying motivated to the finish.

Determine the steps you will need to reach your goals.  Knowing what the steps are will give you a guideline. They’ll also give you mini successes as you complete each step.

Devising a plan is necessary to know in what order you need to achieve each step. If possible, alternate between those that are easy to achieve and those that will take longer. This way, you don’t go through long periods of time without completing part of your plan. It will help you feel more successful if you complete parts of the plan often.

Goals provide focus. With no guiding plan, people tend to drift. Goals also provide a measuring device for progress, enhance productivity, improve self-esteem, and increase commitment, so you’re more likely to achieve whatever you set out to conquer.

If you’re lacking motivation to do anything, try something you’ve never done before. Simply the thought of doing something new and exciting can give us temporary motivation.

Remember success is your personal responsibility.  You need to believe that initiative, effort, and persistence are key factors in achieving success. Too many times, individuals are more likely to view success as dependent on available resources and situational constraints. They simply say the task was too difficult for outside reasons. Where there’s a will, there’s a way, and it is your responsibility to find it.

Think of demanding tasks as opportunities. When faced with a task where success is uncertain, think of it a challenge or an opportunity. Don’t think of them as something that may lead to failure and embarrassment. This can cause you to give up before you start.

Striving for achievement can be enjoyable. Perseverance pays off. Approaching each task with dedication, concentration, commitment and involvement can help you maintain motivation. You may find you enjoy it, and the obstacle isn’t nearly as difficult as you figured it to be.

If lack of information is keeping you from achieving your goals, determine ways to fill in the gaps, and build this into your action plan. Be willing to study and work hard to reach your goals.

Persistence works! Continued effort and commitment will overcome initial obstacles or failures. Don’t see an early failure as a sign of things to come. Remember the old saying, “If at first you don’t succeed, try, try again.” Once you achieve your first success this way, you’ll be less apt to give up and lose motivation too quickly in the future.

Try living in the now as if it were the future that you hope to have. For example, if you want to lose weight, don’t think of yourself as someone struggling to lose it. Think of yourself as someone pounds lighter. See yourself as healthier, and having a different lifestyle. To maintain this lifestyle, you have to eat healthier and exercise. Just think of how your life will be then, and do it now.

Give all your goals measurable outcomes. By doing so, it help you know when you’ve achieved each goal you set. As you can see, your goals can be achieved if you devise a plan, chart your steps, keep at it, even if you have small setbacks & picture your life with those goals already completed.

Don’t Give Up!