Have you woke up in the morning and hit the snooze button 2 or 3 times before crawling out of bed? There are many ways to get more energy in the morning. Here is a quick list, 3 ways to be more energetic in the morning, that you could use daily.
#1. Wake Up At The Same Time Daily
Waking up at the same time everyday, even weekends, sets your body’s internal clock. People that do this will often wake up before the alarm even goes off, and be wide awake ready for the day. It helps if you also go to bed at the same time daily. An easy way to reset your body’s sleep-wake clock is to stop eating 16 hours before you want to wake up, according to a study done by Harvard Medical School. This is an internal survival mechanism that wakes up the mammal after 16 hours to eat so they don’t starve. As soon as you wake eat a healthy breakfast to jump start the end of the fast, and give your body a boost of energy.
#2. Get That Important Vitamin C
Drinking fresh orange or grapefruit juice first thing in the morning is a huge energy pick up. If you don’t have fresh vitamin C, you can buy vitamin C tablets to take every morning. The correlation between fatigue and citrus acid deficiency, has been documented in study after study. Vitamin C also helps you to absorb your breakfast nutrients better. In addition to eating or drinking citrus fruits, smelling them can also stimulate alertness. So grab some lemon, orange or lime fragrant lotion or essential oil, and put it somewhere you will smell it often.
#3. Have a Healthy Protein Rich Breakfast
Eating a proper breakfast has been preached in every health magazine and blog world wide. This is because food gives our body and mind energy. “A protein-packed a.m. meal helps your brain cells function properly”, says Joy Bauer R.D., author of The Joy Fit Club.
Consuming around 30g of protein in the morning will give you energy until the afternoon, and curb your appetite, so you don’t binge eat sugar laden, energy crushing foods. Foods like omelets, eggs, salmon, meats, yogurt, cheese, nuts, and seeds all contain lots of protein.
With these simple 3 ways to be more energetic in the morning, everyday will be a great day! Positive thoughts in the morning also go a long way to bring up our own energy! Remember to do these 3 easy energy inducing tricks to make the most of your day!