21 Mar

Affirmations

Incorporating positive affirmations into your daily routine is important part of reaching your goals & having the life you want to live.  When I first started on this particular journey, saying positive things about me was not easy. Even though I said them in an uplifting, positive tone, in the pit of my stomach I could “feel” this big lump telling me it wasn’t true.

I’m not perfect at it yet and I’ve had spells where I’ve let things get to me and do not focus on the positive things I want in my life but overall I’ve come a long way.  I know that when I do say my affirmations, listen to my BWE audios, and focus on the good things in my life, I feel better physically, mentally & emotionally which in turn sends out the good vibes to bring more positive things into my life.

Here is something that might help you stay positive.

 

15 Mar

BWE Audios & How They Can Benefit You

You have heard me mention how much I enjoy listening to specific music when I go to sleep & today I want to share a little something with you so that you can understand why I love these audios.

Brainwave Entranment was something I had never heard of before I started learning about the Law Of Attraction.  I must tell you that for me they both work wonders together.  In very basic terms scientists learned that certain frequencies affect the brain in very specific manners. The primary function of brainwave entrainment audio is to help TUNE the brainwave rhythms of the person to specific states. Brain science and EEG research dating back over 100 years has shown that specific brain rhythms are associated with specific emotional and cognitive outcomes. For example there are very specific frequencies to help you sleep, focus, being more alert,  & staying in a positive mood.

I must also mention that there are some warnings that should be followed; those who should consult a qualified physician before using this technology are – Pregnant women – People who wear a pacemaker – Individuals who have had or are prone to stroke and seizures – Epileptics – People that are under the influence of medication or drugs – People who are taking mood altering substances, legally or illegally – Individuals under the age of 18.  Alright now that the “legal” stuff is out of the way I can tell you more about this wonderful tool to help you reach any goal you want.

Basically there are 4 general categories of brainwaves which are Beta, Alpha, Theta, & Delta.

Beta Waves

These are the waves that our brains generate when we are wide awake, active and engaged in mental activity, usually involving more the left hemisphere, which is the rational, reality-oriented hemisphere of our brain.

Alpha Waves

These are lower frequency waves, which are generated when we are in a relaxed state and not actively engaged in rigorous mental, problem-solving or task-executing activity. For example, when we are executing routine tasks, like taking a shower, putting on makeup, doing light housework, we are usually in alpha waves.

Theta Waves

The frequency of these waves is even lower resulting in deeper relaxation, and sometimes trancelike states, where the mind feels as though it may have gone to sleep although it hasn’t. Prolonged daydreaming, or meditation can induce this low-frequency brain activity, during which an apparent loss of time may be experienced, or the person might say that he had lost touch with the real, material world and was elsewhere.

Delta Waves

This is the slowest band of waves that our brains produce and they occur when we are in deep, dreamless sleep. These waves are very beneficial for the body which restores and heals itself when in this state.

Here are some of most common benefits that most brainwave entrainment audios have in common:

* New neural pathway growth & increase in brain power
* Balancing of the brain’s electrical activity & whole brain functioning
* Improved memory
* Balancing of Emotions
* Mozart effect benefits multiplied
* Regulation of sleep cycles
* Positive brain chemical release such as DHEA and Serotonin
* Mood elevation

If you would like to discover what the Schumann Resonances are, why we have lost our connection to them and why scientific studies have shown them to be an essential requirement for physical and psychological health.  These rejuvenating frequencies have been blended with some of the most beautiful classical music you will have ever heard.

Learn what chakras are, and how chakra music can improve your health, physically, mentally and spiritually.  The stunning heart chakra music which can fill you with love and compassion, helping you to love yourself as well as others. It can help physical ailments associated with the heart, breathing problems, high blood pressure and shoulder and upper back pains. It can help heal emotional issues such as jealousy, fear, anger and lack of confidence.

Hear the timeless wisdom in A Message from the Future mixed with stunning meditation music & co-create a better world with beautiful guided meditation.

Get your free sample kit now! And see why I love these audios and have incorporated them in my life.