We’ve all heard how bad stress is for our health both physically and mentally, but how do you keep stress at a minimum with all that is going on in your life? People usually think that stress is just a mental or psychological problem but exercising your body can bring great benefit to managing your stress. Finding ways to manage your stress is very important for your all around well-being.
Here are some things you can do to relax and keep stress at a minimum.
Meditation is believed to offer the deepest forms of relaxation and there are many techniques you can use. If you are looking to relax both physically and mentally then you should look into meditation. There are so many meditation techniques out there that finding one that works for you shouldn’t be a problem. What you are striving for while meditating is reaching a deep centering state of mind and focus internally which is called a meditative state. This is when you quiet down your mind, body and soul.
Progressive Muscle Relaxation:
This relaxation method is done by a series of muscle tightening and then relaxing the muscle. The idea for this came about because it was noticed that mental relaxation naturally occurred after physical relaxation was achieved, this is the reason why experts think it is a viable way to manage stress. To achieve the most benefit from this you will need to spend 10 – 20 minutes per day. This can easily be done by anyone, though it will require some muscle activity.
Meditation and yoga are somewhat related to each other and are used in conjunction with each other. Yoga focuses on the physical side of exercise, while meditation focuses on the mental side of things. There are several forms of this ancient Indian exercise such as hot or bikram yoga, sahaja yoga, and power yoga. Besides the benefits to your physical and mental health, the main point of practicing yoga is to bring your mind, body and soul into balance and harmony.
These are just some of the things out there that can help you control your stress and help you stay healthy. There should be nothing more important to you than to be healthy and to be around for your loved ones. It is easy for you to find more information about these techniques either online and/or in bookstores.
Don’t Live In The Scarcity Mentality.
This is the psychological state where thoughts of rivalry originate. If you know that there is not enough to go around, you’ll attempt to rush to take something from somebody else.
There Is Enough.
It might be hard for you to think that rivalry is wrong as it is so highly valued in our society. It feels like every politician or other well paid employee thinks that solely by competition you get what you need.
But that’s why they’re employees. They don’t realize that by not participating in competition they’d become independent and free, even as their natural state ought to be.
When you recognize that competition is wrong and quit trying to gain something at other people’s expense, you step by step fall into the abundance mentality. You begin to recognize that you are able to get everything you think of, and this assures you that there will constantly be more than enough of everything for everybody.
However what if you still are in scarcity mentality, and don’t know how to get out of it? You’ll need to introduce a positive affirmation in your daily life. It may sound like this one: I see abundance everyplace. Or it may be put in this way: there’s more than enough resources in the world for everybody. Whichever attracts you more.
You’ll likewise need to train your eyes not to see what you don’t wish to come up in your life. If you wish to eliminate the thoughts of scarcity, direct your care to the manifestations of abundance. Look at lush nature, deluxe cars, singing morning birds, positive and wealthy individuals, royal buildings, whatsoever you affiliate with abundance.
There are a lot of wealth symbols to choose from, it simply depends which symbols constitute riches to you. I may view nature and see the pure proof of abundance on this Earth; yet other people may see abundance symbols by viewing new gadgets and lavish clothes.
When you train your eyes to center on such symbols, you’ll begin the originative process in you. Your thinking will absolutely shift as you no longer see poverty manifestations. By always looking at wealth symbols you’ll develop desire to become abundant.
As now you easily center on abundance, you’ll have no difficulty in producing thoughts of abundance. These thoughts will manifest in your life bringing in everything you deeply thought about.
An abundance mindset tells you that there are constantly new chances and opportunities. This frees much of the pressure you might feel if you have a scarcity mindset that makes you believe that you only got this shot right now. Or makes you feel like a perfect failure simply because you just bumbled and things didn’t work out.
An abundance mindset lets you see life in a more long-run perspective. And it may help you better your performance as with it you’re producing a lot less pressure and anxieties inside your own brain.
If you have a scarcity mindset then you’ll likely take things too seriously. You might think to yourself: “If I fail, the sky will fall”. It likely won’t, though. But you believe it will, you become excessively nervous and you’ve produced a self-fulfilling prophecy of failure as your inner, self-created negativity puts obstructions on your path to success.