MarthaRichardson.me

This is how I like to start my days.  It helps me get in the right frame of mind to attracted all the wonderful things I want to attract in my life.

Tap O’ The Morning

Then I watch this as a way to further my openness to receive good things.

Law Of Attraction Mastermind Movie

Have a Great Day!

Death is a hard thing to get past.  I lost my husband of only 10 years in 2009, then lost my Mother in Aug. 2011 and after moving to Arizona from California, I thought I was doing well but I wasn’t.  Over time I noticed that my routine of starting my days with some EFT or Tapping, then listening to some Abraham-Hicks while I worked.  Then meditating in the afternoon, I was no longer doing and I could tell and feel the difference.

I really didn’t realize how much difference it made in my day to day living and how important it is for my peace of mind and well-being.  I’m determine to incorporate this back in my life as I now see how much I really need it.  It helps keep me focus on what I want in my life, what sort of life I want and the sort of people I want in my life.  I no longer want to just get through life, I want to truly enjoy my life! Things have happened recently in my life that feel like steps backwards, I don’t want to go backwards cause those things didn’t work.

So if you read my post and have experienced the benefits of Law Of Attraction, Tapping, The Secret, etc, please post and share with me the good things that have been brought into your life.

Margaret Lynch is one of those rare teachers who knows her stuff and is just fun & cool to be around.  Margaret’s also one of the leading experts in the EFT/Tapping world.  Margaret’s expertise is with money manifestation, wealth, & finances.

But even I was a bit skeptical when I read “Shatter the Limiting Money Vow” in her recent email.
I’ve done plenty of prosperity exercises before.  I’ve thought about the “laws of money” I inherited from my parents.  I’ve journaled about the “new money paradigm” I choose to live in.

So I decided to play along with Margaret in her ten minute vivid visualization and tapping exercise.  First, I was genuinely surprised at the intense feelings around my childhood memories and my “family money story.”  Feelings of deep sadness and grief veered into anger and resentment.

Wow…where did these come from?  Those deep seated emotions bubbled up from my body; long stored in the recesses of muscles, bone, and mind.  And my chakras energy centers I soon learned.

What did BLOW my mind was the shift and release I felt from the tapping we did around these feelings and memories.  Years of hidden tears evaporated in minutes of tapping.  Buried anger and frustration vanished; leaving me feeling serene and open.  I’m not prone to magical thinking, but this was really interesting.

Now when Margaret talks about new money paradigms, I’m all ears…and finger tips.

What would you do with a money breakthrough in your life?

If  you want to check out Margaret’s 7 Levels of Wealth Manifestation video training exercise.

It has been a rough few months. My Mom got sick and died on Aug. 29th, she was only 71 years old.  We had not always had the best relationship but over the last year, things had gotten better between us.  Our talks were easy, comfortable and we had some really good laughs together.  I miss her very much.

Dealing with death of a loved one is very hard especially with my husband dying 2 years before my Mom died.  When he died suddenly, I didn’t really have proper time to mourn his loss as I had to figure out our business and how to keep it going.  When my Mom died, all those feelings came back. This time though I did have time to mourn them both and I think I’m finally getting to the point where I can get back to work, it is nice that I work from home and am my own boss so I didn’t have to deal with someone asking me when I would be coming back to work or worry about loosing my job if I didn’t come back sooner than I was ready to.

This month I also moved to a different state, so it has been like a new beginning for me in so many ways. My new place feels like home, it did the first time I walked into the house before I had any of my things moved it and that is such a good feeling.  This is also the first time I’ve ever lived alone without a boyfriend, husband or kids and let me tell you it feels so good!

This is what I’ve wanted and thought about for over a year and it has happened which goes to show me that the Law Of Attraction really does work.  Not that I wanted my Mom to die but her dying provided me the money to move from a place I didn’t like to a place I love. And for that I’m very grateful for.

Never stop dreaming and thinking of the things you want to happen in your life, the universe must give it to you! So always think of good things you want in your life, I know that isn’t always easy but the more you do it, the easier it will be.

Sorry I haven’t posted in some time.  My Mother got sick and then died and things have been a little crazy since then.  I’m also in the process of moving out of state so I haven’t had much time to take care of things online.  As soon as I get settled in my new place I will be posting things again.

Martha

This excerpt is taken from Binaural Beats Healing For Everyone

If you search the Net for “binaural beats” you’ll promptly discover there’s a whole industry built upon the idea that listening to binaural beats may produce all sorts of desired effects in your brain.

It may alter your mood, help you abide by a diet or quit smoking, get you pumped up for a contest, calm you down, put you to sleep, heighten your memory, act as an aphrodisiac, heal headaches, and even balance your chakra.

Walking into any spa, massage centre, beauty centre and the likes, the first thing one would notice is the tranquil and quiet surroundings that are only “broken” by the equally intoxication tranquil sounding light music in the background.

Similar yet different to this is the binaural beats. The underlying reason for using this type of music is similar and so is the intended goal. Binaural beats are sounds that are supposed to stimulate the brain in specific ways. These sounds have been claimed to help induce relaxation, meditation, creativity and other desirable mental states.

The way the brain is affected depends on the varying frequencies of each tone. Each ear listens to these tones at different frequencies.

This may sound strange, but that is the basis of binaural beats. The right ear my listen to a tone of 300Hz while the left ear listens to the same sounds but at a different tone of 310Hz.

In order for the phenomenon to work the low frequency pulsations in the amplitude and sound localization of the sound must be presented separately, ideally using head phones.

Also the frequencies of the tones must be below 1000Hz for the beating to be noticeable. Also the difference between the two frequencies must be small, otherwise the two tone sounds would clash and come out sounding separately, and thus the binaural effects are lost.

Binaural beats have created much interest to those in the neurophysiological world where there is always an ongoing research investigating the sense of hearing. Binaural beats reportedly influence the brain in more stubble ways to reduce anxiety and provide other health benefits too.

Behind The Beats

Upon hearing these binaural beat the brain the processes these sounds through both spatial perception and stereo auditory recognition and then creating the responses and activations of the various points in the brain.

These activations then bring to the fore front of the brain, into the thought process the different feelings, sensations and perceptions in specific areas. Below are a few example of what one can expect to gain from the different binaural beat waves:

Gamma waves – should ideally be at the 40Hz level. When tuned to this the brain in then expected to be able simulate higher mental activity, which includes better perception, better problem solving features, better control of fear and consciousness.

Beta waves – range frequency should be between 13 – 39 Hz in order for the binaural beat to stimulate the desired results. These results are noted as an active, busy, or anxious thinking coupled with active concentration levels, arousal, cognition, and paranoia. Not altogether desirable but may have some purpose.

Alpha waves – are kept between 7 – 13 Hz in order to ensure optimum levels of relaxation while being in a fully conscious state, pre sleep and pre wake modes of drowsiness. REM sleep phase and also dream like states.

Theta waves – normally adjusted to 4 – 7 Hz which is ideal the deep meditative and relaxed levels need to be reached or achieved. It is ideal for NREM sleep patterns.

Delta waves – tunes to 4 Hz to create the natural inner self relaxed state to encourage deep dreamless sleep and loss of body awareness. This of course is ideal when an individual is seeking complete disconnection from the awareness state.

Look for more info about Binaural Beats and other ways of achieving and bringing calmness into your life in upcoming posts.

Spooky things start to happen when you leverage your intuition at super-enhanced levels.  You experience higher realms of awareness and new reams of insight and information and you realize you’ve pretty much been asleep all your life!

Now is the time to WAKE Up Forever!

This will blow the lid off the way you view yourself and reality!

What I Love about  the Intuition Zone is that it puts the power right back where it belongs – in your hands. And it’s jam-packed with tried and tested step by step exercises and techniques for developing, accessing and applying your intuition, with real-life examples and 4 mind blowing meditations.

What is so exciting is that you can start to experience your intuition at work Right NOW!

Intuition Zone

Even though I am relatively new to using the Law Of Attraction and all that goes with it, I am noticing a great calmness within me since I’ve started practicing it, and for that I am truly grateful for.

I know what has helped tremendously is music that I have found that includes brainwave entrainment or BWE.  The music is beautiful and calming and can be stimulating at the same time.  I use this music to help center me and get my thoughts and feelings on the right track to attracting those things that I want in my life.

Like most things worthwhile in life, this is a work in progress which means some days are better than others.  But I like knowing I have tools at my disposal that can help me pivot my thinking towards more positive things.

I am noticing that no matter what issues come up during my days, I stay calm and don’t stress over things like I use to. I know that as long as I continue to think positively things will get better.

I most like being able to listen to these when I go to bed.  For one thing, it gives my brain something to focus on which helps me to be able to relax so that I can fall asleep and gives me positive feelings while I sleep.

This is my favorite place to get BWE music, click here if you would like to receive a complementary Sound Transformation Starter Kit

Here is an audio clip from Abraham-Hicks that I really like. It Is Good To Feel Good

Have A Wonderful Day!

We’ve all heard how bad stress is for our health both physically and mentally, but how do you keep stress at a minimum with all that is going on in your life? People usually think that stress is just a mental or psychological problem but exercising your body can bring great benefit to managing your stress. Finding ways to manage your stress is very important for your all around well-being.

Here are some things you can do to relax and keep stress at a minimum.

Meditation:

Meditation is believed to offer the deepest forms of relaxation and there are many techniques you can use. If you are looking to relax both physically and mentally then you should look into meditation. There are so many meditation techniques out there that finding one that works for you shouldn’t be a problem. What you are striving for while meditating is reaching a deep centering state of mind and focus internally which is called a meditative state. This is when you quiet down your mind, body and soul.

Progressive Muscle Relaxation:

This relaxation method is done by a series of muscle tightening and then relaxing the muscle. The idea for this came about because it was noticed that mental relaxation naturally occurred after physical relaxation was achieved, this is the reason why experts think it is a viable way to manage stress. To achieve the most benefit from this you will need to spend 10 – 20 minutes per day. This can easily be done by anyone, though it will require some muscle activity.

Yoga:

Meditation and yoga are somewhat related to each other and are used in conjunction with each other. Yoga focuses on the physical side of exercise, while meditation focuses on the mental side of things. There are several forms of this ancient Indian exercise such as hot or bikram yoga, sahaja yoga, and power yoga. Besides the benefits to your physical and mental health, the main point of practicing yoga is to bring your mind, body and soul into balance and harmony.

These are just some of the things out there that can help you control your stress and help you stay healthy. There should be nothing more important to you than to be healthy and to be around for your loved ones.  It is easy for you to find more information about these techniques either online and/or in bookstores.

Don’t Live In The Scarcity Mentality.

This is the psychological state where thoughts of rivalry originate. If you know that there is not enough to go around, you’ll attempt to rush to take something from somebody else.

There Is Enough.

It might be hard for you to think that rivalry is wrong as it is so highly valued in our society. It feels like every politician or other well paid employee thinks that solely by competition you get what you need.

But that’s why they’re employees. They don’t realize that by not participating in competition they’d become independent and free, even as their natural state ought to be.

When you recognize that competition is wrong and quit trying to gain something at other people’s expense, you step by step fall into the abundance mentality. You begin to recognize that you are able to get everything you think of, and this assures you that there will constantly be more than enough of everything for everybody.

However what if you still are in scarcity mentality, and don’t know how to get out of it? You’ll need to introduce a positive affirmation in your daily life. It may sound like this one: I see abundance everyplace. Or it may be put in this way: there’s more than enough resources in the world for everybody. Whichever attracts you more.

You’ll likewise need to train your eyes not to see what you don’t wish to come up in your life. If you wish to eliminate the thoughts of scarcity, direct your care to the manifestations of abundance. Look at lush nature, deluxe cars, singing morning birds, positive and wealthy individuals, royal buildings, whatsoever you affiliate with abundance.

There are a lot of wealth symbols to choose from, it simply depends which symbols constitute riches to you. I may view nature and see the pure proof of abundance on this Earth; yet other people may see abundance symbols by viewing new gadgets and lavish clothes.

When you train your eyes to center on such symbols, you’ll begin the originative process in you. Your thinking will absolutely shift as you no longer see poverty manifestations. By always looking at wealth symbols you’ll develop desire to become abundant.

As now you easily center on abundance, you’ll have no difficulty in producing thoughts of abundance. These thoughts will manifest in your life bringing in everything you deeply thought about.

An abundance mindset tells you that there are constantly new chances and opportunities. This frees much of the pressure you might feel if you have a scarcity mindset that makes you believe that you only got this shot right now. Or makes you feel like a perfect failure simply because you just bumbled and things didn’t work out.

An abundance mindset lets you see life in a more long-run perspective. And it may help you better your performance as with it you’re producing a lot less pressure and anxieties inside your own brain.

If you have a scarcity mindset then you’ll likely take things too seriously. You might think to yourself: “If I fail, the sky will fall”. It likely won’t, though. But you believe it will, you become excessively nervous and you’ve produced a self-fulfilling prophecy of failure as your inner, self-created negativity puts obstructions on your path to success.